The vernal equinox is a period in which the balance of yin and yang, the balance between day and night, and the temperature of cold are both half of the year. The Lunar Book contains "The Douzhi means the vernal equinox, and about the week of the week, the northern and southern hemispheres share the same day and night, and it is also called the vernal equinox when it is half of spring." Therefore, the vernal equinox should adapt to the weather, in terms of spirit, diet, daily life, etc. The pursuit of human yin and yang balance.
The spring equinox is midsummer. At this time, liver qi is prosperous and kidney qi is slight. Therefore, in the diet, it is necessary to abstain from acid and increase symption, and to help the kidney and liver. At the same time, it is necessary to pay attention to spleen and stomach, and spleen and dampness. The general principle is to avoid hot and cold, and strive to neutralization, according to their own actual situation, choose to maintain the balance of the body function of the diet. Such as cooking fish, shrimp, crab and other cold foods, should be accompanied by onions, ginger, wine, vinegar and other types of warm seasoning, to prevent such dishes are cold and cool, food loss after the spleen and stomach caused by abdominal discomfort; When eating leeks, garlic, papaya and other yang-like dishes, they should be accompanied by eggs and yin products to achieve the complementary purpose of yin and yang. White-burned eel, Eucommia kidney flower, garlic, eggplant, etc., there is no supplement damage, lower blood pressure, cooling blood to stop bleeding effect; spring bamboo shoots sweet and cold, with Yin and blood, phlegm, Xiaoshi, to trouble, diuretic and other effects , are the spring eclipse Yishi goods.
Because of the alternating cold and warm, warm and cold, people are prone to high blood pressure, menstrual disorders, allergic diseases. Special attention should be paid to regular sleep, quantitative meals to reach yin and yang complementary. You can start morning exercises gradually. Walking, jogging, and Tai Chi are appropriate. Although the weather is getting warmer after the vernal equinox, the temperature difference between day and night is relatively large. According to the principle of “not too cold, not too hotâ€, it is necessary to add clothing in due course, sooner or later.
Spring is not only the season of recovery of all things, but also the time when many mental illnesses occur. Therefore, the spring equinox should not be overjoyed or sad, otherwise it is not conducive to the catharsis of liver qi. You can use outdoor activities during the sunny spring season or go outing with friends to maintain your balance.
difference with cotton fabric bed of nails. The nail mat idea from China tradition needle Acupressure Mat and Indian fakir nail mat. Use modern production techniques and materials to make the acupressure mat. It is an innovative and effective and simply self-therapy home classic spike mat. The nail mat made of recyclable TPE material, mould design. You can DIY to make the mat extra width or extra long as you needs. The acupressure mat is deeply effective for relief of back and shoulder and muscle and waist sore, and increase blood circulation,improve sleep, increase body comfortable, improve work and life quality.
.
classic spike mat, nail mat, swedish acupressure mat,swedish spike mat,bed of nail
Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com