As parents, who do not want your baby to be healthy and sturdy, then, what are the ways you can achieve your wish? Experts suggest that you may wish to work hard from the scientific diet to see how the baby's nutrition and complementary foods match well.
The first move: staples and snacks can not be biased
The baby is usually weaned around the age of the child, and it is of course important to have a staple food at this time, but snacks are not to be ignored. It is not wise to blindly give or not give. According to a survey in the United States, children’s calories from snacks reach 20% of total calories, and vitamins and minerals account for 15% of total calories. Snacks are an important supplement to children’s calories and nutrients.
However, attention should be paid to the choice of varieties of snacks and the mastery and arrangement of the quantity. For example, in the morning, give a small amount of high-calorie foods such as small cakes or 2 or 3 biscuits, eat a small amount of fruit in the afternoon, and do not give snacks after dinner, but you can drink a glass of milk before going to bed.
The second measure: Breast milk and complementary food complement each other
Now that breastfeeding is promoted, the advantages of breastfeeding are beyond doubt. Breast milk can meet all the nutrients that babies need for 4-6 months. However, after 4-6 months, the nutrients contained in iron, folic acid, vitamins, and calcium are relative. Insufficient, if not add other food when not in season, the child not only grows bad, but also has the possibility of suffering from anemia, rickets and other diseases.
Experts suggest that when the child grows up to 4-6 months (about 7 kg in body weight), complementary foods should be reasonably added, following the principles of increasing from small to large, from thin to thick, from fine to coarse, and from one to multiple. Such as egg yolk, rice porridge, noodles, minced meat, liver mud and so on. Gradually arrange according to your baby's digestive abilities and avoid greed.
The third measure: no difference between expensive food and residual food
Many parents are accustomed to using the price level to measure the value of food, thinking that the more expensive the food, the more beneficial to the baby. In fact, the price of ordinary milk, eggs, meat, beans, fruits and vegetables and food is the child's growth and development. Required. Studies have shown that the amino acid composition of protein contained in milk and eggs is very close to the amino acid of human cell tissue and has high digestion and absorption utilization. Meat is rich in iron, zinc and other trace elements, its nutritional value far exceeds the expensive cream cake. In short, the choice of food is mainly based on the principle of whether it is necessary for children and whether they can be fully absorbed and utilized. There is no direct connection with price.
The fourth measure: perfect combination of fruits and vegetables
Some parents think that fruit nutrition is better than vegetables, and the fruit tastes better. Children are more willing to accept it, so heavy fruits and even fruits instead of vegetables. In fact, fruits and vegetables have their own strengths and nutritional differences. In general, vegetables are more important to the baby's development than fruit. Compared with apples and green vegetables, the former contains only 1/8 of the calcium content of the latter, only 1/10 of iron, and only 1/25 of carotene. These nutrients are indispensable for children's growth and development (including intellectual development). The "gold substance". Of course, fruits also have the health advantages that vegetables do not have. Therefore, both should be taken into consideration and complement each other. They cannot be biased, and they cannot replace each other.
The fifth measure: timely adjustment of food and emotions
People who eat too many sweets can easily move, cry, and lose their temper; those who drink too much juice are often irritated or even fight well; those who eat too much salt are unresponsive and snooze; those who lack a certain vitamin are easily left alone, depressed and indifferent; People with calcium deficiency are prone to twitching and teething at night; people with zinc deficiency are prone to feeling distracted and inattention; those who lack iron have poor memory and dull thinking;
Sixth trick: Foraging and vegetarianism
Usually people call animal foods for food. Although they are rich in nutrition and have good taste, they have high fat content and should be restricted. They should not eat more. Parents can match meat, vegetables, and meat with meat and vegetables. Such as minced meat spinach, winter melon meatballs and so on.
Seventh trick: Eating and drinking go hand in hand
Paying attention to eating and ignoring drinking water is another mistake that many parents have made. Water is an important component of human tissue cells and body fluids. All physiological and metabolic activities, including food digestion, nutrient delivery, and absorption into the waste, are not able to leave the water. The younger the age, the greater the demand for water. Therefore, children should be given a certain amount of water to drink between meals.
Pay attention not to give children tea, coffee, coke, etc., while drinking water and mineral water are appropriate.
Eighth trick: soft food and hard food
Young parents are often worried about the ability of baby teeth to always limit or avoid hard food, but medical experts tell us: the baby's jaw and gums have developed to a certain degree enough to chew semi-solid or even solid food. After the eruption of deciduous teeth, it should eat more foods rich in fiber, a certain hardness, such as fruits, biscuits, etc., in order to increase the chewing frequency of the baby, chewing movements through the facial muscles and eye muscles, accelerate blood circulation, promote dental arch The development of jaws and facial bones is both brain and beauty.
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