What blood deficiency to eat

Blood deficiency: the main manifestations of the body of blood deficiency are pale pallor, pale lips, dizziness, fatigue, vertigo, insomnia and dreams, dry stools, women with watery periods, less paleness, pale tongue, and less moss-slippage. Jin, thready and weak, etc.: Tonic should adopt blood, nourishing blood, blood method, blood drug can use Angelica, donkey-hide gelatin, Rehmannia, mulberry child and so on.
Blood deficiency foods: black bone chicken, black sesame, walnut meat, longan, chicken, pig blood, liver, brown sugar, red beans, etc., can often be used alternately:
Blood bogey avoid food products: wolfberry, garlic;
Corresponding diet: Angelica black-bone chicken; Huaishan burdock; Huaiyu octopus; rose Huai Julu;

Do not eat or eat less: seaweed, grass pods, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish and so on.

食疗

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