Tea can clear the fat in the gastrointestinal tract and enhance the body's immune system. The tea polyphenols contained in the tea can prevent cholesterol from clotting blood clots in the arteries and allow the blood to flow smoothly in blood vessels. Therefore, it becomes the main force for weight loss.
1, dieters recommend drinking oolong tea
As dieting loses weight and eats less, the food residue is insufficient, sometimes it accumulates only once in a few days and it is easy to dry. It is recommended to drink oolong tea.
Raw materials: oolong tea
Practice: simply flush with boiling water.
Efficacy: Assisting digestion, removing phlegm, relieving alcoholic greasy poisons, and eliminating cellulite.
2, edema drink barley tea
There are many causes of edema. If it is a simple swelling caused by water retention, it is recommended to drink tea.
Ingredients: 10 grams of fried barley, 5 grams of fresh lotus leaf, 5 grams of hawthorn.
Practice: boil hot water, you can drink it.
Efficacy: Heat, dampness, cure edema.
3, clear fire detoxification chrysanthemum tea
Clear fire, drink the most convenient drinks.
Ingredients: Several dried chrysanthemums.
Practice: Brew directly with hot water.
Efficacy: Qingshu fever detoxification, eliminate fat, lower blood pressure.
4, greasy drinking dried tangerine tea
If you accidentally eat too much oil, it does not matter, soak a pot of dried tangerine tea and go greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: boiling water.
Efficacy: regulating Qi, soothe the liver and spleen, leading lag consumption
5, meat eaters drink hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Raw materials: Hawthorn 10 grams.
Practice: boiling with water.
Efficacy: It can eliminate grease, help excrete body wastes, and disperse silt.
6, diuretic and lipid-lowering sour root tea
Absolute weight loss good drinks. After a meal, cook a cup, both to achieve the purpose of weight loss, and enjoy a good taste of sweet and sour.
Ingredients: 10 grams of hawthorn, 10 grams of leek flowers, 10 grams of corn, tea root 10 grams, a little sugar.
Practice: The above taste crushed into a rough end, Jiantang juice.
Efficacy: Diuretic lipid-lowering, suitable for obesity and high blood pressure.
7, pressure caused by constipation to drink lotus tea
Depression and high mental stress may cause increased sensitivity to the bowel and constipation problems. It is recommended to drink lotus leaf tea.
Raw materials: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.
Practice: Brew with boiling water.
Efficacy: Qingshu Lishi, governance water edema, hair growth and smooth.
8, diet constipation drink cassia tea
People with sluggish bowel movements, especially obese dieters, tend to accumulate in the body during the diet and lose weight, causing constipation. It is recommended to drink cassia tea.
Ingredients: cassia tea
Practice: hot water brewing.
Efficacy: Qinggan Mingmu, Lee water purge.
9. Uplifters drink barley malt tea
Poor discharge of the body can also cause bloating and bloating, and it is recommended to drink barley malt tea.
Raw materials: Fried malt 5 money, hawthorn 5 points.
Practice: add ice sugar water brewed into tea.
Efficacy: Appetizing spleen, and in the lower gas, digestion and swelling.
10, Consumers drink lemon tea
It can both eliminate fat, greasy, and whiten skin.
Ingredients: Lemon slices.
Practice: squeeze lemon juice, reconstitute with warm water, add appropriate amount of honey.
Efficacy: Laugh fat, help digestion, whiten skin, moisturize the lungs.
11, plot food drink tea
Food in the stomach will not only affect the gastrointestinal function, but also will not fat, sugar, normal consumption and fat. Recommend drinking Pu'er tea.
Raw materials: Pu'er tea, dried chrysanthemum 5 flowers.
Practice: hot water brewing.
Efficacy: to help digestion, eliminate fats.
12, Huwei drink rose tea versatile rose, you can wash the tea dip. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: warm boiled water.
Efficacy: Huoxue scattered silt, cure liver and stomach gas pain.
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