1, elderberry diet
An ancient folk remedy against elderberry colds was used, and recent scientific studies have also proven this point (elderbow is anti-cold). Small-scale human studies have shown that elderberry helps to promote the recovery of colds. But scientists say that further research is needed. Elderberry is rich in antioxidants and also has an anti-infective effect.
2, white mushrooms
Do not think that the mushroom grows up without nutrition. Mushrooms contain mineral selenium and antioxidants. Too low levels of selenium in the body often increase the risk of worsening a severe cold. The mushrooms also contain B vitamins riboflavin and niacin, which play an important role in maintaining the health of the immune system.
3, Brazil Purple Raspberry
Although it is no different from blueberries, it is sold as a superfood, and its purplish color indicates that its antioxidant anthocyanin content is high. Although AcaiBerry is not associated with some specific diseases or has resistance to diseases, the antioxidants in it contribute to anti-aging and disease resistance. Brazilian purple berries can be juiced, mixed with milk, or air-dried into oatmeal rolls.
4, tea
Tea has many beneficial effects. It not only has the functions of refreshing, diuretic, and promoting digestion, but also can increase the activity of human immune cells and enhance the body's ability to resist diseases. Tea contains a variety of organic acids and bactericidal substances, including fatty acids, such as propionic acid, caprylic acid, ethylene acid, etc., are all effective anti-toxic agents; salicylic acid, benzoic acid also have a role in bactericidal control of disease; tea in the sterilization composition Compounds such as alcohols, aldehydes, and fats; and inorganic substances such as sulfur, chlorine, and chlorophyll in tea also have a bactericidal effect.
Recent expert studies have shown that the polyphenols contained in green tea have the effect of reducing the incidence of prostate cancer. This is because green tea polyphenols can block chemical changes in the cancerous process of prostate normal cells and block the formation of cancer cells.
5, royal jelly
The immune function of royal jelly includes: improving metabolism, strengthening body's defense function against diseases, improving metabolism, promoting tissue regeneration, treating metabolic disorders, and regulating immune function. Royal Jelly can prevent the body from dizziness, nausea, loss of appetite, constipation and other symptoms, nourishing the nervous system; royal jelly contains salivary glands, can promote the growth and development of various organs of the human body, regular consumption can make muscle, bone, teeth and other tissues continue to develop, Keep young and youthful, especially for activating the brain and delaying aging; royal jelly can reduce blood fat and prevent the occurrence of hypertension, arteriosclerosis and other diseases.
6, chicken soup
Delicious cold medicine. The cysteine ​​released by chicken during cooking is very similar to acetylcysteine, a drug used to treat bronchitis. Salty chicken soup can reduce the symptoms of phlegm, because it is similar to cough medicine. Adding onions and garlic when stewing chicken soup can make the effect even more pronounced.
7, yogurt
Probiotics protect the intestine. Yogurt contains probiotics to protect the intestine and prevent the production of pathogenic bacteria. In addition, some yoghurt contains lactic acid bacteria can promote the growth of white blood cells in the blood.
8, beef
Zinc supplementation enhances immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the body to prevent viruses, bacteria and other harmful substances. Even minor zinc deficiency can increase the risk of infectious diseases. Beef is an important source of zinc supplementation for the human body. Therefore, in the winter, beef is properly supplemented and it is both cold-resistant and flu-preventive.
9, garlic
Allicin is resistant to infections and bacteria. British researchers' experimental results show that eating garlic can reduce the chance of a cold by 2/3. People who chew garlic regularly have a much lower chance of developing colon cancer and stomach cancer. Therefore, it is advisable to eat two cloves of garlic each day, and add some garlic to the end of cooking dishes.
10, mushrooms
Promote white blood cell anti-infection. For a long time, people used mushrooms as a food for raising immunity. Now, researchers have found the reason for doing so: eating mushrooms can promote the production and activity of white blood cells and make them more preventative.
By eating more of these foods, let men step up immunity and resistance and prevent disease from attacking!
Huaiyang Wanyuan Garlic foods has start business since 2005.Garlic is our main products.
Black Garlic powder have very richer nutrition than normal white Garlic.
Black garlic powder can be used in food,soup or drink with water.
Black Garlic Powder
Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com