Constipation has been a problem that has plagued many women, especially as constipation is more likely to occur during the weight loss process. However, detoxification is very important if you want to lose weight, so preventing and controlling constipation is also a very important part. Today I will introduce several small remedies for constipation. I hope I can help.
One, pine nuts sugar
Raw materials: 500 grams of white sugar, 200 grams of pine nuts.
Practice: Put the white granulated sugar into the pan and add a little water, cook it until it becomes sticky, then add pine nuts and mix thoroughly. Then continue to simmer until the use of shovels provoked into a thread-like, non-stick hand, stop the fire, pour the sugar in a dish coated with edible oil until slightly cool, cut the sugar into small pieces, you can eat.
Usage: Each time the appropriate amount, 2 times a day.
Efficacy: laxative, used for intestinal dry constipation.
Second, potatoes honey cream
Ingredients: 1,000 grams potatoes, honey amount.
Method: First, squeeze the juice out of the potatoes with a juicer, then add the potato sauce to the pan until it is sticky, and then add the honey twice as much as the potato sauce, cook it until it is sticky, stop the fire, wait until it is cold, and bottling. spare.
Usage: Take 10 ml each time, 2 times a day.
Efficacy: Spleen Qi, can be used for constipation caused by qi deficiency.
Third, honey scented oil soup
Raw materials: 30 grams of honey, 5 grams of sesame oil, 100 milliliters of boiled water.
Practice: Pour honey and sesame oil into a bowl, stir well, add warm water.
Usage: Take morning every morning.
Efficacy: Qi Qi Runchang for constipation caused by Qi and Yin deficiency.
Four, mulberry sugar
Raw materials: 500 grams of white sugar, 200 grams of dried mulberry.
Practice: Put the white granulated sugar into the pan and add a little water, and cook it until it becomes sticky. Then add the dried mulberry, mix thoroughly. Then continue to simmer until the use of shovels provoked into a thread-like, non-stick hand, stop the fire, pour the sugar in a dish coated with edible oil until slightly cool, cut the sugar into small pieces, you can eat.
Usage: Each time the appropriate amount, 2 times a day.
Efficacy: nourishing liver and kidney, for constipation caused by liver and kidney yin deficiency.
When your body has constipation, it must be given enough attention, because constipation will accumulate a lot of toxins in the body, must not indiscriminate use of drugs, normal three meals a day, drink plenty of water, eat more fruits and vegetables, maintain a good attitude, be cheerful This will achieve the goal of healthy weight loss.
Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com