What fruit to eat in spring?
1. Pear: lungs, cough, nourish the stomach
Pear is the first choice of fruit in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pears have the functions of moistening the throat, regulating the lungs, relieving cough, nourishing the stomach, and are most suitable for winter. Fever and heat-causing patients are consumed during the spring season. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate.
In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.
2. Lemon: skin care and anti-drying
In order to have a supple skin, lemon is definitely the best choice for skin care. Lemon has always been a beauty product in fruits. Lemon contains a lot of nutrients, such as vitamin c, organic acids, minerals, etc. These are the nutrition needed to protect the skin. However, it should be noted that when using lemon skin care, the best way is to drink lemon juice or lemon seeds, so as to better achieve the efficacy of skin care. 3. 枇æ·: 祛痰 祛痰 cough protection of the skin
It is a mild, cool, sweet and sour, nutrient that contains protein, carbohydrates, iron, calcium, phosphorus, magnesium and many other nutrients the body needs. It has a high nutritional value. The carmine contains a lot of carotene, which protects eyes and protects the skin. The fruit contains citric acid and citric acid, which stimulates the secretion of digestive glands, promotes appetite and helps digestion and absorption. Antimony also contains antioxidant polyphenols that prevent cancer and delay aging. The amygdalin, a unique constituent of Chinese wolfberry, can moisturize the lungs, stop coughing, phlegm, and treat various coughs.
4. Cherries: Invigorating Spleen and Supplementing Qi and Qi
Known as the “first branch of spring fruitâ€, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing zhongqi, regulating yinyang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.
5. Pineapple: Cleanses the stomach and nourishes the skin
Bromelain can effectively break down protein in food and increase gastrointestinal motility. In addition, the rich vitamin B can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system. Its flesh can be used as a mask and is the sweetest care product.
6. Carambola: Throat prevention
Carambola in the abundant juice and fiber, can thirst, quickly add the body's moisture, and make the body's heat or alcohol and urine excreted with the body, is conducive to clearing and intestines, eliminate fatigue. Carambola contains a large number of volatile components, carotene, carbohydrates and vitamins B, C, etc., can eliminate throat inflammation, aphthous and oral ulcers, prevention of wind and fire toothache, wind-heat cough, treatment of cold, as well as ease the short urine The efficacy of pain. Carambola can also reduce the body's absorption of fat, have a role in lowering blood pressure and lowering cholesterol, can prevent cardiovascular diseases such as hypertension, arteriosclerosis, as well as protect the liver and reduce blood sugar. It is an excellent health food in the spring. Carambola is cold and suitable for people with cardiovascular disease or obesity.
Under normal circumstances, it is advisable to eat half a star fruit at a time. People with deficiency of the spleen and stomach or with diarrhea should eat less. People with poor kidney function should stay away from carambola.
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