Research shows that anemic women are generally more afraid of cold and poorer cold resistance. The reason is that anemic women's body temperature is 0.7 °C lower than that of healthy women, and the calorific value is less than 13%. Cold resistance and blood circulation are also poor, so anemic women are more afraid of cold. If the cold-conscious women consciously increase their intake of foods containing high levels of iron in their daily diet, their resistance will be significantly increased, their cold resistance will be correspondingly increased, and the symptoms of cold may be well relieved.
Iron is a trace element necessary for the human body and constitutes the main component of hemoglobin and cytochrome A. If the body is iron-deficient, it will cause the resistance to decline, fatigue, drowsiness, pale and emaciated, and cause women's dull, inelastic skin.
Iron is widely found in foods eaten daily, but its absorption rate and utilization rate are quite different. In general, animal foods have high iron content and absorption rate, so animal liver, blood, red meat, and fish are all good sources of iron. Moss, mushrooms, black fungus, dried mulberries, dried longan meat, red dates and other iron content is also relatively high.
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