Whether it is adolescents who are adolescents or irregular office workers, Zhangdou is troublesome. In fact, it is not so annoying to grow acne. Eating food can solve acne troubles. The growth position of acne can reflect the health status of the corresponding parts of the body.
One, forehead pox
Zhangdou reasons: weak digestive function
Diet Conditioning: Yogurt
Diet analysis: Yogurt is fermented from pure milk. During the fermentation process, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids). After fermentation, Keeping all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. Yogurt also promotes the secretion of gastric juice, increases appetite, strengthens digestion, inhibits the proliferation of spoilage bacteria in the intestine, and reduces the efficacy of spoilage bacteria produced in the intestinal tract. Therefore, the acne that grows on the forehead because of the weak digestive function, can drink yoghurt to be able to get.
Second, around the mouth or cheek pox
Causes of Zhangdou: problems with gastrointestinal and liver function
Dietary conditioning: soy products
Dietary analysis: Soybean products are rich in protein, their protein amino acid composition is similar to animal protein, is a high-quality protein, but also rich in vegetable oils, especially high levels of unsaturated fatty acids, but also contains a wealth of B vitamins, Its nutrients are easy to digest and absorb. In addition, beans also contain inorganic salts such as calcium, phosphorus, and iron, which are very nutritious. Tofu, soy milk, bean sprouts and other soy products are also of high nutritional value and are more easily digested and absorbed than dry beans. Among them, tofu is a good product with both food and medicine. It contains 8 essential amino acids, and it also contains unsaturated fatty acids and lecithin, which are lacking in animal foods. Therefore, eating tofu can protect the liver, promote metabolism, increase immunity, and also have detoxification effects. So, sisters around the mouth or on the cheeks are quick to try bean pox!
Third, under the chin
Causes of Zhangdou: Insufficient exercise at ordinary times leads to the accumulation of cholesterol in the body.
Dietary conditioning: mushrooms and seaweed
Dietary analysis: The crude fiber, half-fibre, and lignin, which are hardly digestible by the body contained in mushrooms and seaweeds, can maintain the water in the intestines and absorb the remaining cholesterol and sugar, and excrete them out of the body. In addition, seaweed contains a large number of iodine can significantly reduce blood cholesterol levels, regular food is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are flexible, so as to ensure the normal supply of skin nutrition. The seaweed is rich in methionine and cystine, which can prevent the skin from drying out. It can also make dry skin glossy, and oily skin can improve oil secretion. Algae contains rich vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots.
Fourth, chin center and two acne
Causes of Zhangdou: Due to Autonomic Disorders
Dietary conditioning: tuna, liver
Dietary analysis: Tuna, liver, and meat and eggs are rich in vitamin B6. Surveys have shown that when the concentration of vitamin B6 in the blood decreases, the body, skin, and mood of the person will become uncomfortable. And when a certain amount of vitamin B6 is ingested, this "anxiety, stress, depression" symptom will disappear. Autonomic disorders associated with anxiety, stress, and depression will also be relieved. Therefore, acne in the chin and both jaws will be relatively reduced.
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