You may know that summer is the season in which moisture is most likely to be found throughout the year. If it is not good enough to prevent “wetnessâ€, the body will be prone to moisture and cause problems such as body edema and constipation. Therefore, preventing "wet" in the summer is the key. How to prevent moisture from entering the body in the summer? The best way to improve your health is to improve your daily diet and lifestyle so that moisture cannot invade our body. The following series teaches you nine tricks to prevent moisture from entering your body.
The humidity in summer is heavy, and it is easy to feel sleepy, heavy body, and lack of appetite. Therefore, prevention of "wetness" is the key to prevent moisture from entering the body and can be started from daily diet and lifestyle habits. The following Xiaobian Weapons 9 tricks, let the moisture away from our healthy body.
1, to deal with body dampness, you can choose to eat some of the spleen and diuretic food
Such as leeks, lentils, melon, coix seed, mung bean, watermelon, etc. Sweet leeks are cool and sweet, rich in calcium that is easily absorbed by the body, and also have the effect of detoxification, clearing away heat, clearing urine, and boosting blood to stop bleeding. Lentils have nourishing and strengthening, Spleen Qi, eliminate summer heat and dampness, and water swelling effect.
Coix does not only contain high protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a balanced cereal. Because it is easy to be digested and absorbed, it can promote metabolism and reduce the burden on the stomach and intestines. It can spleen and dehumidify and enhance renal function.
In addition, melon and watermelon also belong to cold sweet, heat and fluid food, hot and humid weather to eat melon and watermelon have better diuretic effect.
2, keep the air circulation in the house
If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.
3, eat less sweet food
Do not eat spleen and stomach food in such a heavy environment. For example, cold foods, cold drinks. People who like to eat sweets have also been banned because "sweet and moist".
4, avoid cold food
Chinese medicine believes that raw cold foods, ice products or cold fruits and vegetables will cause digestion and absorption in the stomach to be stagnant and difficult to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.
5, pay attention to two points when shampooing
When shampooing, do not use a shampoo after the wet hair massage, this will make moisture into the scalp (to blow dry hair before massage). After the shower (head) is fully dried.
6, keep clothes dry
Do not wear wet clothes, wet quilts, and quilts.
7, do not greet the summer sleep floor
Try not to live in the basement (tidal heavy), and do not sleep directly on the floor in hot weather. The moisture in the air will fall and the floor will be heavy. It will easily invade the body and cause pain in the limbs. It is best to sleep in a bed that is a certain distance from the floor.
8, reduce the rain on wet days
Also avoid rain and wading, and don't allow moisture to wrap your body (dry clothes should be replaced in time).
9, less alcohol
Alcohol helps evil, alcohol is less.
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