ã€Abstract】 Women need to love themselves more, so we have to understand some of the little common sense of female health care, such as drinking more black tea, solid teeth, too clean but not healthy, too thin woman is prone to osteoporosis, stomach bloated Ovarian cancer signs and more. -
1. Do not be too clean. -
Dr. Mary, an American microbiologist, has concluded through extensive research that it is sufficient to wash hands with ordinary soap and water, and that antibacterial products will be counterproductive. Antibacterial products have now entered people's lives in a wide range, including various kinds of antibacterial soaps, hand sanitizers and bath liquids. Women, as housewives, tend to use these products for the health of their families. "However, this did not keep people away from the flu and the cold, breaking the balance of the flora in the body and weakening the susceptibility of bacteria to bacteria. Instead, it caused the bacteria to make a mess in the body." Dr. Mary believes that in the digestion and In a nutrient absorption system, most microbes are necessary to maintain health. Frequent use of antibacterial products can make these beneficial microbes difficult to survive. -
2. Long-term use of short-acting oral contraceptives. -
The study further concluded that short-acting oral contraceptives can reduce the prevalence of cancer and continue to be protected within 30 years after drug withdrawal. Studies have shown that women who take drugs for 5 consecutive years have a 20% lower risk of developing cancer. For 15 years of continuous use, the risk of cancer can be reduced by half. -
3. Drink black tea. -
Gum disease is a cause of heart disease. Bacteria in the mouth can make thousands of tiny blood clots, narrowing the arteries and causing heart attacks. How to protect gums? The best way is to insist on drinking black tea. US experts found that black tea can reduce bacterial activity and reduce the risk of dental problems, thereby reducing the risk of heart disease. Black tea not only kills bacteria in the mouth, but also produces an enzyme that converts sugar into a viscous substance that acts as a strong tooth. -
4. Take folic acid. -
To prevent neonatal birth defects, pregnant women must consume 400 micrograms of folic acid for the first 12 weeks of pregnancy. The study also found that women with folic acid can reduce the incidence of macular degeneration. At present, Harvard Medical School research shows that after two years of continuous intake of folic acid, vitamin B6, and vitamin B12, organ aging can be delayed. -
5. Try not to drink carbonated drinks. -
Cokes and other carbonated beverages contain phosphate in the form of phosphate, which affects the absorption of calcium. A study of osteoporosis showed that drinking 5 sodas a week, including 4 coke, the bone density of elderly women will be reduced by 4%. Researchers at the Institute of Human Nutrition at the Tufts University's Center for Aging and Women's Osteoporosis recommend that women try not to drink carbonated drinks. -
6. Do not be too thin. -
The ideal body mass index is about 24. The body mass index BMI is calculated by dividing body weight (kg) by height (m) squared. The average height of a female in the United Kingdom is 5 feet 4 inches (1.62 meters). For a woman of this height, her normal weight should be 140 pounds (63.5 kg). If less than this weight, it will affect fertility. For example, women with a body mass index of less than 18.5 are less likely to become pregnant. In addition, women with a body mass index of less than 19 are more prone to osteoporosis. -
7. Avoid hormone replacement therapy. -
Although hormone replacement therapy can prevent heart disease, osteoporosis, ulcers, and bowel cancer, there is increasing evidence that elevated estrogen and progesterone levels increase the risk of breast cancer. The use of estrogen replacement therapy alone may increase the risk of cervical cancer. Progestogen replacement therapy alone increases the risk of ovarian cancer. - - -
8. Do not smoke. -
Smoking women are twice as likely to be sick than non-smoking women. Nicotine accumulates in the mucus, which reduces the body's resistance to the human tumor virus and greatly increases the risk of developing cervical cancer. In addition, smoking also destroys the immune system. Therefore, U.S. experts call for: Do not smoke, especially women. -
9. Want children to get more sun. -
British gynecological experts believe that many women do not ovulate because of the lack of vitamin D. Maternity consultants analyzed that 50% of British women lack vitamin D, and 12% of them have no fixed ovulation period. To this end, Yale University experts let women with irregular ovulation supplement their vitamin D through the sun, and their results show that their ovulation cycle has improved significantly. Therefore, experts recommend that women who want children should ensure that they get enough vitamin D for 20 minutes of sun every day. -
10. Beware of your prescription drugs. -
Some prescription drugs may make your skin more sensitive to sunlight and cause skin problems. These prescription drugs include antibiotics, cholesterol drugs, birth control pills, anti-inflammatory drugs, medicines for treating acne, and medicines for treating hypertension and diabetes. If you are taking them, be sure to pay extra attention to sunscreen when you go out. -
11. Eat more bananas. -
According to a survey conducted by the Mental Health Foundation, one quarter of middle-aged women are experiencing depression and anxiety. Depression usually occurs because of the lack of "happiness hormone" in the body, that is, caused by complex amines. The deficiency of the complex amine is due to insufficient intake of amino acid and tryptophan. **Can not synthesize this amino acid and can only be taken by food. Dr. Carolyn Romon, author of The Secrets of Compound Amines, points out that tryptophan supplements include turkey, cheese, plums, and bananas. Therefore, experts recommend that women eat 4-11 bananas a week. -
12. Drink less alcohol. -
Women who drink a glass of wine each day have an increased chance of developing breast cancer from 9.5% to 10.6%. In addition, drinking can also cause other cancers. At present, experts have not yet given a clear range of safety for drinking, but they suggest that they do not drink or drink as much as possible. -
Fertility is completed before 13.30. -
The study found that females born between the ages of 20 and 30 have a 7% reduction in the incidence of breast cancer. The British Breast Cancer Research Institute stated that breastfeeding for 12 months will reduce the incidence of diseases such as breast cancer by 4.3%. This is because pregnancy and breastfeeding can lower estrogen levels and it also means reducing the risk of cancer. At the same time, the incidence of gallbladder disease will also be reduced by 7%. A new Swedish study also found that breastfeeding more than 13 months, the risk of rheumatoid arthritis in women will be halved. - - -
14. Stick to weight training. -
According to the Association for Chiropractic in the United Kingdom, 70% of women in their lifetime experience back pain. If you are experiencing pain, the best relief is to exercise more with dumbbells and barbells. U.S. experts recommend that women with back pain should at least insist on doing 16 weeks of weight-bearing exercise. Among them, 12% of them need to do aerobic exercise, which can also help you relieve back pain. -
15. Beware of stomach fat. -
The bloated stomach is not only unsightly but also has hidden health problems. 10% of people suffer from irritable bowel syndrome. What is even more alarming is that it is often a sign of ovarian cancer, and 70% to 75% of the possibility that the cancer has been transferred to the abdomen. If the stomach bleeds obviously and continuously bloating, you must seek medical attention. - - -
16. 200 sexes a year. -
A cardiologist at Columbia University believes that if a woman can have 200 times a year, her physical age will be 6 years younger. The frequency of sexual life is related to the overall state of health, which enables people to obtain more health benefits.
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