The days of the college entrance examination in 2013 are getting closer. During this sprint, candidates review the extremely heavy tasks, the brain is in a state of high tension, the body's energy consumption is high, the appetite is often poor, the ability is reduced, and it is easy to get sick. Therefore, the arrangement of dietary nutrition at this stage is extremely important for ensuring the health of candidates and keeping their brains in good condition. It is also the primary task for parents here!
Eating habits cannot be changed
"The pre-exam diet is dominated by sugar and high protein, but I would like to mention a few issues that need attention." Dai Guangqiang said.
First, avoid changing the original daily dietary habits of the candidates as a whole, but according to the child's preferences and habits, make appropriate adjustments based on the original dietary habits.
Second, don't overeat each meal. If you are full, you have a negative impact on your brain's blood supply, but it's very important to basically eat.
Third, before the exam or during the exam, you must be nervous and have proper exercise time. This has a good effect on adjusting your brain and nervousness. Do not think this is a waste of time, on the contrary, it tends to do more with less.
Fourth, do not listen to the so-called dietary remedies. The so-called smart drugs simply do not exist.
Fifth, it is necessary to have a good psychological suggestion for candidates, tell him "will certainly be able to test well," form a positive psychological trend, also help candidates play.
Extended reading
How to eat three meals a day
Experiments on the effects of breakfast on blood glucose levels and persistence also apply to Chinese food and dinner. In other words, to ensure that the brain achieves and maintains optimal blood sugar levels, the principle of diet with three meals a day must be sugar-containing protein. After determining the principles of nutrition, Dai Guangqiang recommended several specific programs for three meals a day for parents' readers:
Principles: (1) Guaranteed sugar staples; (2) Rich protein foods; (3) A certain amount of vegetables and fruits.
breakfast
Option one: oatmeal porridge +1~2 dishes buns or 1~2 eggs + 1 cup milk or soy milk + 1 apple or banana (medium and small equivalent)
Option 2: Grain porridge (rice + beans) +1 flesh pods +1 ~ 2 eggs +1 cup milk or soy milk + 1 apple or banana (medium and small equivalent)
Option 3: chicken soup + tomato + egg + noodles +1 cup milk or soy milk
Option 4: eggs, minced meat, pea fried rice (add a little oil) +1 cup milk or soy milk and so on.
Chinese food and dinner
Option One: 1 to 2 bowls of rice (1 to 2 steamed buns or 1 bowl of noodles) + 1 serving of squid (red or steamed) (protein) +1 serving of soy products + 1 serving of vegetables + 1 serving of chicken broth or tomato soup
Option 2: 1 minced meat, fried rice with eggs + 1 serving of tomato + 1 serving of tofu + chicken soup + half to 1 raw cucumber
Option 3: Rice or steamed buns or noodles +1 servings of fish + 1 serving of lean meat slices Fried vegetables + chicken soup or tomato soup
Nightingale
You can add a little meal at 10:00 to 11:00 pm, which is mainly based on easily digested sugar foods. You can also drink warm milk or millet porridge before going to bed.
Can eat chocolate before exam
In addition to the daily diet, before the exam, are there any foods or nutritional products that will help the candidates reach the sprint? Dai Guangqiang suggested: “Half a minute before the exam, eat a piece of chocolate and have a cup of tea in the morning and afternoon during the exam. Coffee, which helps candidates have enough brains, can also add more DHA and multiple vitamins and minerals."
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