Other edible oils
Compared with other edible oils, monounsaturated fatty acids in camellia seed oil, oleic acid content is the highest of all vegetable oils, and other saturated fatty acid and polyunsaturated fatty acid content is quite small. We know that high saturated fatty acids in edible oils are likely to cause hyperlipidemia and cardiovascular disease, and the unbalanced proportion of polyunsaturated fatty acids Omega-3 and omega-6 will cause various diseases and sub-health of the human body. Camellia seed oil has its unique compositional advantages and cannot be replaced by other edible oils.
Which kind of camellia oil is most beneficial to the human body?
The body's essential fats are divided into saturated, unsaturated and monounsaturated fatty acids. Saturated fatty acids are the culprit of human disease. If it is contained in excess of 12%, it will produce fat accumulation in the human body, which will lead to severe cardiovascular disease such as hypertension, hyperlipidemia, and arteriosclerosis; the oil in polyunsaturated fatty acids Acid and linolenic acid, both essential fatty acids, must be kept at a golden ratio of less than 4:1. If the ratio is imbalanced, it will also induce various diseases such as cardiovascular diseases. What worries us is the common edible oil. Widespread lack of linolenic acid;
Monounsaturated fatty acids are very beneficial to the heart, brain, lungs and blood vessels of the human body and can prevent cardiovascular diseases such as coronary heart disease. Experiments show that monounsaturated fatty acids can reduce the content of saturated fatty acids and bad cholesterol in the body, so the ratio of monounsaturated fatty acids to total calories is not limited. Therefore, increasing the proportion of monounsaturated fatty acids in edible oils is the key to preventing the occurrence of affluence.
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