This year's autumn festival is from August 7 to August 22, 2010. "Monthly Requisition 72 Settlement" Day: "(The beginning of the autumn) July Festival, establish the word solution to see (Li) spring. Autumn, Yi also, and this thing is also converged." The beginning of autumn when the summer heat has not disappeared, Qiuyang raging, it is often extended to mid-to late September, so the folk have "autumn tiger" said. It is also because of the still hot weather after the beginning of autumn, people will be called the long summer from the beginning of autumn to the autumnal three solar terms. As the famous Ming medical scientist Zhang Jingyue said: "Spring should be liver and health, summer should be heart and grow up, long summer should spleen and change, autumn should be lung and raise income, winter should kidney and raise Tibet." This year's Liqiu, also in Among the three volts, it is due to fall in autumn to "buy" not to go, wet and raise the spleen and stomach of health quotes.
Qi constitution autumn diet tips
Suitable: potatoes, mushrooms, pumpkin, yams, lilies, corn, chicken, beef tripe, beef, squid, boiled peanuts
The long summer solar term is the key to conditioning the spleen and stomach. The deficiency of qi is mostly temperate and the temperament is trapped in the weather of summer heat. If the spleen and stomach cannot be well protected at this time, then the constitution will be promoted to be yang deficiency. , dampness. Need to eat Qi and spleen foods, such as: potatoes, mushrooms, pumpkin, yams, lilies, corn, chicken, pork belly, tripe, beef, mandarin fish, loach, glutinous rice, barley, pan, sago, squid, Salmon, lotus seeds, boiled peanuts, etc. To eat more grains and soft food, do not eat full, hurt the spleen and stomach.
Eat less: Pork, watermelon, melon, greasy, onion, ginger, garlic, alfalfa, pepper, betel nut, bitter gourd, snail, white
The "Monthly Order" will not eat bread and cakes in the beginning of autumn, and should not eat more pork and deter people. "Farday Business" said that "after ten days of the fall, melons should be eaten less," because despite the fact that the weather is still hot after the beginning of autumn, in terms of solar energy, yang has begun to converge, and yin has slowly increased, this time to eat too More chilly foods, easy to damage the spleen and Yang, so should avoid eating watermelon, melon and other cold fruits. In addition, in the traditional sense, attaching Qiuyu is not very suitable for maintaining the health habits of the spleen and stomach, or it is necessary to eat less fish and meat and rest the spleen and stomach. "When asked about the viscera method," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close. With acid, punish it." Visible convergence of lung acidity, pungent emission of lung, autumn should It should not be scattered, so try to eat as little food as onion, ginger, garlic, scallions, and pepper. This solar term should also eat less radish, betel nut, mint, pepper, wolfberry, bitter gourd, snail, white peony, soybean meal, white peony, white bean pods and other broken gas consumption, cold stomach injury.
Avoid eating: lungs, cockroaches, geese, water chestnuts, raw honey, new ginger, fried, spirits, barbecue
"Golden Chamber" can not eat the lungs in autumn. In order to avoid lung-yang hemiplegia, lung damage, resulting in cold cough. "Cloud Doping" In July, do not eat oysters, on the locusts, harm people. Do not eat food. Sun Zhenren: Do not eat geese, wounding. Do not eat more meat, dynamic. Do not eat raw honey, it is violent under cholera. Do not eat pig lung, do not eat more fresh ginger. Avoid freezing, deep-fried, hard alcohol, barbecued foods, or spleen and stomach, or heat of heat.
Qi deficiency fitness autumn sports tips: active spleen and stomach
There are some exercise methods that can help to activate your stomach. 1. A hundred paces after a meal, while walking gently from the chest to the abdomen, touching from top to bottom, to help the stomach digestion. 2. Swim and sometimes help the spleen and stomach relax for a long time and the power of gravity increases. 3. Abdominal breathing, not only can exercise the lungs, but also a good way to massage the spleen and stomach. 4. "In the Yellow Emperor's Internal Classic" in the "Evil in the spleen and stomach ... ... are adjusted with Zusanli." Daily rubbing Zusanli and replenishing qi and blood, righting Peiyuan, but also protect and improve the function of the spleen and stomach, especially for qi deficiency physical fitness.
Qi deficiency physique Qiuqiu daily tips: clean the spleen and stomach
For Qi constitution, the most important task in this climate is to ensure that your stool is smooth, so as to remove moisture accumulated in the abdomen in the summer, heat or cold, so that the spleen and stomach light equipment for future benefit. There are several ways to: 1. Guarantee to get up at 6-7, and drink a small cup of warm water. This is the time when the large intestine runs, and it is also the best time for defecation. 2. Eat more grains, vegetables, fruits, etc. to ensure crude fiber intake. 3. Please rub your abdomen clockwise clockwise for 10 minutes. One thing to note is that you shouldn't sleep too much with your qi deficiency constitution, and you shouldn’t be squatting in bed for a long time.
Qi deficiency physical autumn mood tips: peace of mind
"Where anger, grief, and fear all hurt the vitality," mental emotions are closely related to physiological changes, and bad emotions are particularly vulnerable to spleen and stomach function. For qi deficiency, it is very unfavorable. Before only knowing that he was angry and hurting the liver, he did not know that the liver was injured, and the spleen and lungs were injured. If the temperament was weak, the lungs were weak and the lungs were weak and weak. Everything is calm and calm.
Qi Qiu Li Qiu Tea Tea Tips
茯苓 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 克 。 。 。茯苓Benefits the spleen and stomach, moisturizes water, and adjusts into honey.
If you are qi deficiency and qi and physique
Excessive care is your biggest problem. Thinking of hurting the spleen, spleen injury is qi deficiency, thinking is gas knot, gas knot is Yu. If you do not pay attention to the adjustment, you will have problems such as yin and deficiency of fire and yang deficiency and cold. You can improve your physical condition with moderate exercise. We must also enrich our living arrangements so that we have something to do.
Electric Eyebrow Remover,Electric Eyebrow Trimmer,Automatic Eyebrow Trimmer,Best Electric Eyebrow Trimmer
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com