Flowers are not only for viewing, but also rare food materials. Although ordinary and easy to get, but not many people understand its effectiveness. Life sometimes requires us to slowly explore and savor. Learning to find the most useful ingredients and cooking the most beneficial foods will help strengthen your body and moisten your internal organs. It is now recommended five features "flower food", Ziyin Runzao.
1, Jasmine: moistening beauty
Jasmine is loved by its simplicity and simplicity, and its jasmine body is treasure. Jasmine contains a variety of organics and vitamins, as well as nutrients such as sugar and starch that are beneficial to the human body. It is an ideal beauty product.
After the lily flower is collected, it is dehydrated and made into dry jasmine. It can be used for tea brewing and porridge cooking. China's "Compendium of Materia Medica" records, jasmine "steamed oil to take liquid, for the face fat head Ze, long hair moistened dry muscle, but also into the camphor."
Jasmine meal, sweet and fragrant, very refreshing, take a number of jasmine, each time three to five tune into the Qing porridge to eat, not only can clear the eyes and eyes, but also make the skin overflowing with health. The aroma of jasmine can be “over the head and down to the lower abdomen†to relieve all staleness in the chest. It is not only refreshing, but also conditioned dry skin, with beautiful muscles, fitness, refreshing and anti-aging effects.
Recommended therapeutic side: Jasmine Sydney Tremella Soup
Materials: 5 grams of jasmine, 10 grams of dried white fungus, 1 Sydney, 8 dates. Seasoning: crystal sugar amount.
Practice: Sydney peeled, cut into pieces. The tremella is soaked in warm water, washed cleanly, placed in a pot, and added with appropriate amount of fresh water. Put into the Sydney block, put the black dates, the fire boil, turn to a low heat until the white fungus soft rotten. Sprinkle with jasmine and boil, then turn off the heat. Drink rock sugar according to your own taste when drinking.
Tips: The jasmine must be put on for the last time. Also adjustable in honey.
2. Roses: warm-hearted
In addition to the temptation to be romantic and romantic, the roses are also a kind of medicine and food. The roses in the store are used as spices to beautify the living room. The roses in the tea shop have the effect of nourishing the body and warming the heart.
According to traditional Chinese medicine, the roses are sweet and slightly bitter, and the most obvious effect is qi stagnation, blood stasis, and menstruation and pain relief. It is not unreasonable that roses are the flowers of women. In addition, the medicinal properties of the roses are very gentle, they can warm the hearts and blood of humans, relieve the sensation of sensation in the body, and have a calming, soothing and anti-depressant effect. It can also be used for skin care, conditioning of the liver and stomach, and importantly it can also eliminate fatigue. Roses drink more, help blood running, but also allow your face to become rosy together with the petals.
Recommended therapeutic side: honey rose tea
Practice: Take 15 grams of roses to soak in water, qi can be added to the jujube 3-5 pieces, or 9 grams of American ginseng; Kidney can add 15 grams of wolfberry fruit. According to personal taste, mix in rock sugar or honey to reduce the astringency of rose and enhance its efficacy. Roses are best not to drink together with tea leaves. Because there is a lot of tannic acid in the tea, it will affect the efficacy of the roses Shuganjieyu.
For the crowd: women in the menstrual period, poor mood, pale face, and even dysmenorrhea, drinking roses can get some relief.
Tips: Wild roses can be paired with gypsophila, mint, violet, rosemary, sweet-scented osmanthus. The role of blood stasis and stagnation of roses is relatively strong. Men with excessive menstruation should not drink during menstruation, and pregnant women should avoid taking it.
3, sweet-scented osmanthus: Wenzhongzhonghan
The osmanthus is famous for its fragrance. Even at the hot noon time, you can smell it sweet as long as it is accompanied by a breeze. If you are interested, just collect a fragrance, which is to collect a delicious meal. As early as the Warring States Period, Qu Yuan's "Li Sao" had a sentence of "Aiding Gui Pu at the discretion of the North". This is a record of Osmanthus fragrans producing food.
Osmanthus and rose together brewing, there are and stomach qi, warm stomach and dispelling the cold effect; osmanthus and chrysanthemum together brewing, there is aroma Qingwei role, suitable for stomach heat bad breath; liquor soaked sweet-scented osmanthus, warm stomach and cold, qi pain relief For abdominal cold pain. When eating ginkgo, lotus seeds and chestnuts, put a handful of sweet-scented osmanthus flowers on the nose, which will increase appetite.
Chinese medicine, sweet-scented osmanthus, spicy, with stomachic, phlegm, Sheng Jin, phlegm, Pinggan role, can cure phlegm cough, intestinal wind and blood stasis, toothache, bad breath, loss of appetite, abdominal pain after closure. More warm and cold, warm stomach pain, phlegm stasis effect.
Recommended therapeutic side: sweet-scented osmanthus coconut milk cake
Method: mix 50g horseshoe powder and 50g corn starch into two containers. Separately use 50ml of coconut milk and water to open the horseshoe powder and corn starch to the non-granular slip, and add the sweet-scented osmanthus to the bowl of clear water. Add 150ml of water to sugar to boil. Then pour the boiled syrup in coconut milk and sweet-scented osmanthus slurry and stir it in half. After the water is boiled, pour a thin layer of slurry into the dish and steam for 5 minutes. Then put another kind of slurry into the dish and steam it again for 5 minutes. The two pastes are steamed. The last layer is put on osmanthus.
For the crowd: the dry autumn temperatures, while the sweet and slippery coconut milk, rich in vitamin C antioxidants, promote human metabolism. The dessert made with scented osmanthus is refreshing and enjoyable.
Tips: There are many ways to eat osmanthus. Sweet-scented osmanthus boiled with water and picked up to dry, stained with white sugar, sealed in a bottle, can be used as food spices. Take fine dates, add sugar, steamed, add sweet-scented osmanthus, Serve candied osmanthus candied spore appetizer.
4, chrysanthemum: pleasing to dry
The phrase "take Ju Ju Dong Hsiu and leisurely meet Nanshan Mountain" shows that Tao Yuanming's carefree and free, but also let numerous people pay tribute to the little chrysanthemum. Every autumn is the season of chrysanthemum blooming. When you walk in the Zhejiang area, you will find that the streets and alleys are always the celebrity of "Hang Chrysanthemum." Chrysanthemum can be used for making tea or cooking and medicine. A small chrysanthemum has a value that cannot be overlooked. It is also rare.
The efficacy of chrysanthemum tea in the "Compendium of Materia Medica" is described in detail: it is sweet and cold, and it has the effect of dispersing wind and heat, and improving the appearance of liver and eyesight. "Shen Nong Ben Cao Jing" believes that the white chrysanthemum tea can "mainly dazzling, swelling, painful, desperation, skin dead muscle, evil wind rheumatism, Jiufu Liqi, light and stamina tolerance."
Experts say that autumn is a good time for eating chrysanthemums. Eating more chrysanthemums can help the body to replenish air, fill the body, remove dryness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's high blood lipids, hypertension, sub-health and other chronic diseases.
Recommended therapeutic side: chrysanthemum Laoya Tang
Suitable for the crowd: In the fall, people feel tired, listless, in a sub-healthy state, recover from serious illness, and have weak health.
Practice: First soak 10 grams of chrysanthemum and 12 grams of water, and then cook a peeled duck, 5 grams of Cordyceps sinensis, and 5-6 American ginseng in a casserole. Stew in 6-7 minutes and pour into the chrysanthemums and pods. It is recommended that you eat twice a week. Duck meat and soup are the same food. It is best to eat it at dinner. After one month, you can noticeably improve Qi refreshment.
5, Overlord Flowers: Pure Heart and Lungs
Bawanghua, also known as Jianhua, believes that its nature is sweet, cool, and infiltrates the lungs. It has the functions of removing heat, removing heat, and regulating fire. Bawang Huatan Decoction has the functions of pure heart and lungs, clearing away heat and removing heat, removing phlegm and relieving cough, and has obvious curative effect on adjuvant treatment of cerebral arteriosclerosis, cardiovascular disease, tuberculosis, bronchitis and parotitis. After King Bahua made soup, its taste was sweet and the soup was sweet and smooth. It is recommended to choose a tyrant that is not smoked with sulfur. The taste will be more delicious.
Recommended therapeutic side: Overlord Flower North-South Apricot Pork Lung
Ingredients: Overlord flower 75g, Southern apricot 15g, Northern apricot 10g, candied dates 4, swine lungs, pig broken bone 100g, ginger 3 pieces.
Practice: Overlord flowers, southern apricots, and northern apricots are soaked and washed. Pig lungs poured into the water from the throat, repeatedly rub clean, cut into small pieces, then do not under the oil, salt, fry in the pot for a moment. Wash the bones of pigs. Candied dates are added to the broth with ginger. Add 2500ml of clear water (about 10 bowls), and use fire to boil over 1.5 hours. When you drink, put in the right amount of salt.
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