Liqiu is a good time for health. What kind of health is good for starting autumn? Xiao Bian Recommended: Li Qiu eat loofah health.
Loofah, fresh green, sweet and crisp, is a very suitable vegetable for the season of summer and autumn. Loofah has high nutritional value. Loofah contains B vitamins and Vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, and riboflavin. It also contains saponin, a component contained in ginseng.
It is good for the body to eat more loofah in season. Chinese medicine believes that loofah is sweet and flat, with the effects of clearing away heat and cooling, detoxifying constipation, expelling wind and removing blood stasis, swaying muscles and beauty, passing through the meridians, performing blood and milk, etc. Its network, seeds, rattan, flowers and leaves can all be effective. Medicine.
Loofah juice has the reputation of “beauty waterâ€. The growing loofah vine cut off, the juice out of the water, with gauze loofah loofah water painted face or skin, there is run muscle anti-wrinkle effect; can also be loofah directly Jiaozhi, transferred to the right amount of honey or glycerol, the effect is also good.
Luffa eat more methods, such as made of soup, made of cooking, such as shrimp fry loofah, fried loofah, mushrooms burning loofah and so on. Loofahs are light and tasty, with heat and dampness; mushrooms burn loofahs to benefit blood and meridians. Be careful to wash the loofah's skin before you do it.
One of the practices of loofah dishes: cold loofah
Raw materials: Loofah, mushrooms, sesame oil, soy sauce, vinegar
Practice: Wash the loofah slices after boiling water, mixed with sesame oil, soy sauce, vinegar, etc., can be made into cold loofah.
Loofah can also be squeezed into juice to enhance the therapeutic effect. For example, take the appropriate amount of washed loofah juice, according to the ratio of 10:1 transferred to the raw honey gourd juice made by mixing, with heat and cough and phlegm effect.
Loofah diet recipe:
Treatment of uterine bleeding: the loofah with fire after the rest of the called loofah cream, after research and uniform spare, take 3-6 grams each time, with salt soup or rice wine blunt, 2 times a day, effective for uterine bleeding or hemorrhage.
After the treatment of many months: use loofah seeds or loofah leaves fried black powder, with salt water delivery service, can also be treated by multiple syndromes. The specific method is to take one old loofah, burn ash, sex, Yan Mo, 9 grams each time, salt water and more to treat menorrhagia.
Treatment of dysmenorrhea: Take 1 dry loofah, Shuijianbi, 2 times a day, can treat dysmenorrhea.
In addition, loofah is commonly used for the treatment of thoracic and rib pain, milk pain and swelling embolism. Loofah tablets can be used for the treatment of lower back pain, laxative, and jaundice. Loofah leaves can be taken orally to relieve heat, external use anti-inflammatory sterilization, cure acne vulgaris.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
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