Eating like this can prevent diabetes

Diabetes has a high prevalence of morbidity. Doctors recommend using dietary control to avoid eating sugary foods. So, apart from strictly controlling the types of food, is there any place worth studying in the order of eating? According to current expert studies, the answer is yes, we can change the order of eating, eat in accordance with the scientific order, can effectively control blood sugar. With Xiao Bian below to specifically understand it.

First, change the order of eating.

1. First eat a side dish that contains vegetables, fungi, and seaweed.

2. Start eating foods with high protein content such as meat, fish, soybeans and their products after 5 minutes of eating

3. Finally eat rice, pasta and other foods with high carbohydrate content.

Practice has shown that this dietary therapy has a certain effect on postprandial blood glucose levels and blood glucose levels regulating hormone insulin secretion.

Second, the benefits of this approach.

1. First of all, even if a patient eats the same amount of calories, eating vegetables first is more conducive to suppressing the increase in blood glucose than eating carbohydrates. Insulin can be easily controlled by only a small amount of excretion. This is because dietary fiber contained in vegetables suppresses the decomposition of carbohydrates and slowly absorbs carbohydrates in the small intestine.

2. Second, this method is simpler and more feasible and easier to maintain. It has been found in clinical practice that dietary therapy that limits calorie intake is difficult to maintain, with no more than 30% of patients who continue for more than one year, and 98% of patients who change the order of eating therapy can persist for more than one year, and 94% of patients adhere to two years And 93% of people improved blood glucose status in this way.