The best seasonal supplement for the fall season - Chestnuts
After the frost falls, the climate turns cold and the body's blood begins to converge. It is particularly appropriate to eat chestnuts during this time. Chestnuts are sweet and warm, with the effect of nourishing the stomach, strengthening the spleen, strengthening the kidney, strengthening blood circulation, stopping bleeding, and relieving cough and phlegm. Especially suitable for chronic diarrhea caused by spleen and stomach Deficiency, kidney weakness caused by soft knee backache, limbs are not paralyzed, frequent urination of those who eat. Eating chestnuts after frost has the following benefits:
First, chestnuts are dried fruit varieties with high carbohydrate content, which can provide more heat and help the body resist cold. Second, after the frost, it was a cold season. Chestnut not only has a good Qi effect, it can improve the body's immune system, and chestnuts are also rich in vitamin C, can improve the body's ability to adapt to the cold, moderate consumption, can stay away from the trouble of the cold. Third, the winter is a season of cardiovascular and cerebrovascular diseases. Chestnuts are rich in unsaturated fatty acids, niacin, vitamin B1, vitamin B2, carotene, calcium and other nutrients, especially for high blood pressure, coronary heart disease and other heart and brain Vascular disease patients eat.
When choosing roasted chestnuts, it is best not to choose the open chestnuts, because when the chestnuts and sugar in the pan are heated, the caramel will generate caramel when it is hot, it will become black after a long time, and the open chestnuts will easily stick to these harmful health. Black caramel. In addition to sugar chestnuts, there are many ways to eat chestnuts, such as adding flour to make a small nest head, it is the famous chestnut noodles. As a delicious dried fruit, chestnuts have a good flavor, whether raw or fried, steamed, boiled, stewed.
Here are some of the chestnut-based therapeutic methods available for selection:
Kidney deficiency, backache weak: You can eat each morning and evening air dry (dried) 5 chestnuts, chewing into a slurry. You can also use 30 grams of fresh chestnuts, cooked in the fire pile, cooked daily, each day sooner or later.
Qi deficiency cough: 60 grams of fresh chestnuts, lean pork amount, ginger slices, a total of stew, 1 time a day.
Spleen and stomach Deficiency Diarrhea: available chestnut 30 grams, jujube 10, Poria 12 grams, 60 grams of rice, a total of porridge, add brown sugar food.
Angular cheilitis: chestnuts are rich in vitamins, due to vitamin deficiency caused by angular cheilitis, glossitis, cheilitis, scrotal men, can be used fried chestnuts, each 5, 2 times a day.
Chestnut porridge: chestnut 50 grams, 100 grams of rice, both porridge, all ages, regular consumption, with spleen and stomach, kidney qi, strong bones and muscles.
Although chestnuts are good, they should not be eaten too much. It is advisable to eat chestnuts no more than 60 grams at a time. In particular, children with poor digestive ability should pay special attention to it, otherwise it is easy to cause stagnation.
Chestnut chicken
[Materials] chicken half; chestnuts 250g; 1 spoonful of seafood sauce; 1 spoon of postcooked sauce; 2 red shallots; a little sugar; a little salt; moderate amount of oil; moderate amount of pepper; a little soy sauce; moderate amount of cornstarch
[practice] 1. Prepare the main materials, chickens should be marinated in advance; 2. Chicken with pepper, salt sugar, soy sauce and corn flour mix well and then mix with appropriate amount of oil; 3, hot pot frozen oil, Put the chopped shallots on top of it; 4. Look at the onion and pour it into the chestnuts and fry it. Add a spoonful of seafood sauce to the top of the sauce. Continue frying for two times. 5. Pour a bowl of water. , Add a little salt and sugar, cover the pot and turn a small simmer, about 20 to 30 minutes, timely water to avoid dry water; 6, poke the chestnuts, feel easy to poke open you can put the chicken, turn the middle of the fire covered pot Cover and cook for 7-9 minutes.
ã€Efficacy】 Yangwei spleen, kidney strong gluten, blood to stop bleeding, cough and phlegm.
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