Like Big S, an out-of-neck style beauty who is almost neurotic can be seen from her “Beauty Kingâ€. She once spent only 3 weeks a day eating only a banana and then lost 3 kg. The obese female Sumiko Koshiko experienced a banana weight loss method and lost 7 kilograms in one and a half months, causing banana weight loss methods to immediately stir, while bananas are also sold out of stock in Japan.
Banana diet
Recipe: Bananas in the morning with water, bananas unlimited, lunch, dinner as usual, and before 9 o'clock to sleep.
Modified recipe:
Eat a banana in the morning, a boiled egg with water, lunch and dinner as usual, and fall asleep before 9 o'clock.
Remedies:
Eat a banana with boiled water in the morning, eat as usual at lunch and dinner, and fall asleep before 9 o'clock.
Remedies:
The control of breakfast content is equal to the calorie control law. However, some people eat bananas on an empty stomach in the morning, which can lead to stomach discomfort.
Determine the amount of delicious bananas based on your own physique
Although the banana weight loss method focuses on eating bananas for breakfast, parents should also determine the amount of delicious bananas according to their constitution and avoid the opposite effect. At the same time, it is necessary to ensure a good schedule for the body to enter into a good metabolic cycle.
In addition to the low-calorie banana and dietary fiber that was just mentioned, bananas contain a lot of sugar and various nutrients that the body needs, and if necessary, can eat hunger and supplement nutrition and energy. Therefore, eating bananas when you lose weight can be very effective in reducing fat foods but it can also supplement energy and nutrition.
Taboos for banana weight loss methods
Because bananas are cold and sweet foods, but also clear bowel fever, but for people with cold or hot constitution, they should not eat more to avoid diarrhea, in addition, those who are hyperacidity should not eat, stomach pain, indigestion Diarrhea should also eat less.
Banana breakfast is very healthy
This method is a fairly healthy calorie control method because bananas contain the right amount of fructose to provide the source of energy needed by the body. It will not cause hypoglycemia without eating after an overnight fast, and it will not cause stomach discomfort due to excessively greasy breakfast. .
In addition, bananas are rich in water-soluble fibers that help gastrointestinal motility and stimulate bowel movements. For modern busy office workers, it is a good idea to use bananas as a breakfast, given the high probability of eating out and the inaccessibility of fruits and vegetables.
However, eating bananas on an empty stomach makes it easy for some people to feel uncomfortable or even suffer from diarrhea, so they can be eaten with a boiled egg or a small piece of soda cracker depending on the individual's physique. Among them boiled eggs only about 70 kcal and provide enough protein, can wake the body through the physiological mechanism of a night's sleep, promote metabolism, is a good way to match.
have to be aware of is:
The heat of a banana is about 120 calories, equivalent to half a bowl of rice, so it is not suitable for unlimited intake. In addition, bananas contain a large amount of potassium ions, irregular heartbeats and dialysis patients should avoid large amounts of food.
Since bananas are seasonal, they can be replaced by other seasonally less acidic fruits that do not easily hurt the stomach, such as apples, pears, and guava. They will not be easy to eat because of only one choice, or because they are difficult to buy. give up.
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