Indigestion is usually caused by food accumulation and lack of exercise. If the stomach is less motility, it can easily lead to food ingestion. In terms of food, people with frequent indigestion should eat less of these things.
1, avoid intake of foods containing too much protein and calcium
Dairy products, dairy products, lean meats, fish, shrimp rice, egg yolks, salted eggs, preserved eggs, animal cartilage, beans, soy products, kelp, seaweed, etc. contain a lot of protein or calcium, if excessive intake It will make the stool alkaline, dry and small, difficult to discharge, so it should reduce consumption.
2, avoid alcohol and spicy food
3, avoid flatulence indigestible food
Dried beans, onions, potatoes, potatoes and sweets should be properly controlled so as not to affect the stomach's transport and increase symptoms.
4, bogey hard oily food
Hard and greasy foods should not be digested. After eating, they will worsen the disease and should not eat.
5, avoid long-term consumption of rice
The glutinous rice contains a large amount of dextrin, which has strong viscosity, little swelling, and is not easily digested. Long-term consumption of glutinous rice by people with indigestion will worsen the condition.
6, corn should not be partial eclipse
Zein contains fewer amino acids than other grains and legumes. It lacks essential amino acids such as lysine, tryptophan and threonine. The nicotinic acid contained in corn is of a binding type and cannot be absorbed and utilized by the human body. Partial eclipse corn will cause the lack of these nutrients, resulting in malnutrition.
7, sweet potato indigestion, abdominal distention should not be eaten. The "Supplement to the Outline" said: "Many people should not eat too much, can be suffocated." Easy to eat gas after eating, the occurrence of bulging belly, indigestion, abdominal fullness of people who eat, can make the condition worse.
8, melon
Deficiency of spleen and stomach is unfit for human consumption. Cold winter melon sun damage the stomach, more food will lead to even worse spleen and stomach, digestive function weakened, resulting in loss of appetite, bloating, loose stools or diarrhea and other symptoms.
9, dried bean curd
Elderly people who are ill and infirm should not eat. Dry bean curd is a food made from dried bean curd. "According to interest rates in the diet spectrum," said: "Fast to rot, very difficult to digest, children and old and weak, are not suitable to eat." After eating easily lead to indigestion lesions.
10. Pigeon meat
Eaten stomach heat should not eat. The disease of stomach-heat syndrome should be digested and metabolized, and the taste of the product should be avoided. The taste is thick, and the food can hinder the stomach and spleen. After eating, it can aggravate the condition.
11, should not eat crabs, special quail, silkworm cocoons, cockroaches.
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