Common unscientific diet in daily life

Common unscientific diet in daily life. Many people do not care much about the diet. They think that food can be eaten well and do not need to worry too much about other factors. Diet is something that everyone needs to do every day, and often unconsciously steps on an unscientific diet.

1, to drink carbonated drinks

When you come to drink carbonated drinks, you will not only make people burp, bulge, but also reduce appetite. And a can of Coke's calories can be equal to a bowl of rice. If you drink more, maybe you haven't started eating yet. The calorie of this meal has been exceeded.

2, fasting fish and seafood

Fish and seafood are rich in protein, but if eaten on an empty stomach, these proteins can be turned into heat and waste. Not only can not make up the body, but it will increase the burden on the body.

3, Meng Meng cream cake

Cream cakes look beautiful, but in fact are dressed in flower clothes with pigments and plant butter. On the cost of less than one dollar, on nutrition, it is not only high-oil and high-sugar, trans fat in vegetable cream brings more harm to the human body than lard.