In the cold winter, in addition to strengthening physical activity and wearing more clothes, daily routines such as warming more food can improve the cold resistance of the body. Common cold foods in life include:
Meat: The cold-proof effect of dog meat, mutton, beef, venison is better. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.
Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.
Spicy foods: Peppers contain capsaicin, ginger contains aromatic essential oils, and peppers contain piperine. Eating these spicy foods can drive the wind, promote blood circulation, and increase body temperature.
Foods containing iodine: iodine-containing foods such as seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones.
Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of tissue cells oxidation process, increase heat production, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold.
Iron-rich foods: Researchers at Pennsylvania State University in the United States have found that people lack cold iron in their blood.
The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased.
Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk.
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