According to traditional Chinese medicine, gas runs in the veins and is closely related to blood. The two are interdependent and nourish the organs and maintain life activities. If the lack of blood, the mind is not nourished, people's mind is difficult to settle down, there can not sleep, dreams and other performance, so often insomnia should adjust the blood.
It's really a kind of torture to lie in bed and get sleepless. Today, insomnia has become almost a common disease that has plagued many elderly people and professionals.
The traditional Chinese medicine called insomnia as "not blasphemous," and Bian Que described it in the book "Difficulty, Difficulty, and Difficulty." The “寤†here is the meaning of waking up, and is opposite to the meaning of “å¯â€ falling asleep. Then, why did this happen? The original also explained: "The young, bloody, muscle-smooth, and airway-passed... The old people are blood-suffering, the muscles are not slippery, and the way of Rong Wei is astringent." In summary, That is, people with poor blood flow are prone to insomnia.
The Ming physician Zhang Jingyue in the "King Yue Quan Shu" analysis is more thorough: "Innocent but not desecrate those who must also camp blood deficiency. Camp owner blood, blood deficiency is no way to nourish the heart, the guilty conscience is not God." The gas runs in the veins and is closely related to the blood. The two are interdependent and nourish the organs and maintain life activities. If the blood is not enough and the mind is not nourished, it is difficult for people's mind to settle down, and they can't sleep or dream. In addition to people who are frail and frail, young people with excessive brains, lack of rest, and physical exhaustion may also experience "blood failure," which in turn affects sleep.
Roots traced back to the source, the blood of people from the Valley of the metaplasia, in order to promote blood circulation, diet conditioning is the most simple and easy way. May wish to try "Chestnut Chinese cabbage wolfberry": Take chestnut 100 grams, 30 grams of jujube, 300 grams of cabbage. Bring unripe chestnuts to the shell, together with the red dates, use the duck soup until it is ripe, then add the cabbage strips. Add salt and monosodium glutamate and season them. Among them, chestnut can qi and spleen, red dates can reconcile the health of the Chinese cabbage, cabbage is rich in nutrients, can make up for blood through qi. In daily life, we must also pay attention to the laws of life and rest, strengthen physical exercise, and avoid emotional excitement. If necessary, we can take traditional Chinese medicines such as astragalus and peony.
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