Jujube is a kind of medicine and food, alias is also called red dates, red dates, ginger dates, good dates, dried dates, thorn dates. Its nutritional value is very high, infants eat jujube, old and weak eat jujube, better than eating other fruit. As the saying goes: “Eating three dates in a day, not showing the same old life,†“three dates on a day, not yellow and old,†“every day eat ten dates, doctors do not have to findâ€. "Compendium of Materia Medica," said: jujube indicating abdominal gas, flat stomach gas, through the nine to help the twelve classics; make less gas, less body fluid, lack of body; and 100 drugs, blood pressure, kidney and brain.
However, although eating dates is beneficial to us, there are two kinds of people who cannot eat during the menstrual period.
The first type of women who are prone to bloating, should not eat red dates during menstruation, because they will have wet stagnation and increase bloating after eating.
The second type often appears in women with swollen eyes and swollen feet. In traditional Chinese medicine, it is the performance of wet weight in the body. This type of women is not only menstrual period, but also is usually not suitable for eating red dates, because the jujube is sweet and easy to eat. The phlegm is wet and the water is accumulated in the body. The edema is even worse.
Menstrual period is the time when women's immune system is most vulnerable. During this time, diet should be light, routine should be regular, and avoid cold. Also to be reminded that the following three types of drugs should be avoided during menstruation.
1. Anticoagulants or hemostatics: Aspirin and other antiplatelet drugs and anticoagulants are likely to increase menstrual flow.
2. Hormonal drugs: Hormonal drugs can affect the endocrine system, taking during the menstrual period can easily lead to menstrual cycle, passing time and abnormal blood supply. And the side effects of hormone drugs not only occur during menstruation, but may also affect other periods. Therefore, do not use hormone drugs during menstruation.
3. Laxatives: If you take laxatives during the menstrual period, although you can temporarily relieve constipation, it will cause abdominal distension, abdominal pain, back pain and other issues. Therefore, to prevent menstrual constipation, it is important to eat more fruits and vegetables at ordinary times, instead of relying solely on drugs. Seriously, you can drink a high concentration of honey water in the morning.
However, Chinese medicine practitioners believe that starting 4 to 5 days before menstruation, taking Qilian Siwu Decoction (Chuanxiong, Chinese angelica root, white peony root, Rehmannia glutinosa, Astragalus membranaceus, Coptis chinensis, more than herbs, and decoction and serving on an empty stomach), each drink 10 times Days, continuous drinking 2 to 3 menstrual cycles, you can achieve better results of menstruation.
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