Spring health care should pay attention to what

1) Spring diet should eat less sour, eat more sweet

Spring is a transitional season from winter to summer. This season turns from cold to warm, and the temperature is moderate, which is very conducive to the growth and development of various natural organisms. Like all kinds of creatures in nature, human beings also undergo corresponding changes in their physiological functions as the climate warms.

Tang Sui-yi, a major medical scientist of the Tang Dynasty, said that in the spring, it is better to save acid and increase the amount of sugar in order to raise their temper.

Chinese medicine believes that the spring of liver qi itself is more prosperous, sour taste is a liver, sour foods have the function of strengthening the liver, so that the liver qi that has been prosperous is more prosperous. According to the principles of the five elements, liver wang must injure the function of the spleen, therefore, Eat some acidic foods; because the sweet taste is spleen, sweet foods can make up the spleen, so you can eat some jujube, yam and other spleen foods. To replenish blood and relieve muscle tension. Therefore, more sweet and less sour in the spring is good for strengthening the liver and spleen.

In addition, in spring, it is appropriate to eat spicy food, because the five elements of the liver are wood, the five elements of the lung are gold, and the wood is prosperous in the spring, and gold is used to make wood. Therefore, the spicy stuff can produce gold, and thus the wood.

In the spring, you cannot eat the liver. You cannot eat in the summer. You cannot eat the lungs in the fall. You cannot eat the kidney in the winter and you cannot eat the spleen all year round.

If you can not eat these five kinds of internal organs, more in line with heaven.

Spring note

In the spring, it refers to the beginning of the day of the beginning of the spring and the beginning of the summer. It includes the six seasons of the beginning of spring, rain, horror, equinox, Ching Ming, and Gu Yu. TCM Health Theory believes that spring health care should focus on the following four principles: Yang Yang Qi

"Huangdi Neijing" explicitly stated that "Yang Yang in Spring and Summer". This means that in the spring and summer, people should pay attention to the maintenance of yang in the body. What is yang? In other words, what people usually call "firepower" is the body's metabolic capacity. If the fire is insufficient, there will be chills, cold extremities and other symptoms. There are many ways to maintain human masculinity, and the important point is to “squeeze,” that is, the “Spring and Autumn and Autumn Frozen” in the common saying. Why do you want it? This is because the spring weather is often warm and cold, so don’t stop for the clothes. As the “Shou Long-Yang Old Book” points out, “In spring, the weather is getting warmer and the clothes should be gradually reduced and not reduced. People catch cold." But also stressed that weak people should pay attention to keeping the back warm.

To maintain yang, you must eat more leeks. Although leeks are always edible all year round, they are best eaten in spring. As the old saying goes: "The fresh spring vegetables are fragrant, and the summer foods are smelly." The Chinese medicine believes that Chinese chives are warm and spring food is often used to help the body grow Yang.

Re-Hepatitis Chinese Medicine believes that the main liver of the liver means that one of the five internal organs of the human body corresponds to the spring. Why does this have to be said? Because the spring warm climate will increase the amount of people's activities, it will also make the metabolism more and more prosperous. Therefore, in the human body, both blood circulation and nutrient supply will be correspondingly accelerated and increased to meet the needs of various human life activities. According to Chinese medicine, these are all related to the physiological function of the liver. If the liver is dysfunctional and cannot adapt to the changes in the spring climate, a series of illnesses will emerge in the future, especially for patients with mental illness and liver diseases, which are easy to develop in the spring and summer. As the saying goes, "cauliflower is yellow and it's crazy to be busy." According to statistics, the incidence of mental illness is highest in March and April, which is also a response to the impact of the season on the body. The truth of Chinese medicine called "Spring should Live Liver" is here.

There are many ways to maintain the liver, such as spring not too tired, so as not to increase the burden on the liver. Patients with liver disease and hypertension should also take their medications as soon as the spring comes. In particular, people with mental illness should pay attention to avoid mental stimuli in the spring so as not to aggravate their condition.

Wind-proof temperature The reason why the spring has stressed the need for wind-proof temperature is because it is changing from cold to warm, and warm poison begins to move. If the body is usually weak, windy diseases (such as flu) may occur due to wind and heat. According to civil experience, the following methods can be used to prevent: One is soaking in water. Take 500 grams of Guanzhong, place it in a water tank or bucket and change it once a month. The second is to place some peppermint oil in the house and let it slowly evaporate to purify the air. Practice has proved that this method has a certain degree of sterilization. In addition, for those who are frail and frail, they should also avoid activities in public places where there are many people and air haze. At the same time, they must also pay attention to the fresh air in the living room.

Diligent exercise Chinese health practitioners also believe that in the sunny spring day, Yideng Gaohuahua, Juqing Liu, tour the mountains and rivers. However, it should be noted that the exercise should be moderate, and that after exercise, it should feel spirited and the body should be relaxed. In the Yellow Emperor's Internal Classic, he also pointed out: “Early mornings lie up and you walk in broad courtesy, and you wear a slower shape to make a career.” Means that in the spring, people should sleep and get up early, spread their hair, stretch their bodies, and walk in the courtyard. Dashing can make wisdom and inspiration endless. These are valuable experiences of the ancients' health in spring and it is well worth the modern people to implement them seriously.

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