Spring (starting from the beginning of the spring to the beginning of the beginning of summer) is the season of all things growth and Vientiane. What nutrients should be taken in the spring and how to adjust the diet? Very simple, we can use such a dogger to sum up: "In spring, the warmth is getting warmer, the savory food should be reduced, the fresh vegetables should be eaten more, the meat and meat must be eaten less, and the health and longevity should be guaranteed."
(A) diet to nutritional balance
From a diet science point of view, the emphasis in the spring is on maintaining relative proportions of protein, carbohydrates, vitamins, and minerals, preventing overeating, overeating, and avoiding liver dysfunction and abnormal bile secretion.
(B) Spring diet first
According to the view of traditional Chinese medicine, Yang Yang is raising liver in the spring. In the Five Elements Theory, the liver is of wood, corresponding to the spring, the Lord rises, and germinates and grows in the spring. Therefore, people with hypertension and coronary heart disease should pay attention to yang in the spring. And spring is the season when bacteria and viruses breed. The liver has the function of detoxification and detoxification. The burden is the heaviest, and because of the rising of people's liver qi, it can also cause the relapse of the old ones. For instance, if the fire increases in the spring, the weak lung yin will become more empty. Therefore, tuberculosis will take advantage. Chinese medicine believes that spring is the main liver in the human body, and liver qi naturally prosperous in the spring. If the health is not properly maintained in the spring, it will hurt the liver. In order to adapt to changes in the climate of the season and maintain human health, it is important to pay attention to liver-protection in diet conditioning.
(three) diet to Yang Yang
Yang refers to the yang of the human body. Chinese medicine believes that “yang is a person who is outside the guardâ€, which means that yang plays a guarding role against the human body and can make the body sturdy and protected from the gas of the six sexes in nature. In terms of diet, it is necessary to follow the principle of “Spring and Summer Supplements†proposed in the “Yellow Emperor's Internal Classicâ€. It is recommended to eat more foods that are warm and replenish yang in order to enrich the body's yang, enhance the body's resistance, and resist the evils of the wind. Evil attacks on the human body. Li Shizhen also advocated in the "Compendium of Materia Medica" that "onions, garlic, oysters, quail, artemisia, mustard and other tender dishes, mixed and eat." On the other hand, since the kidney yang is the root of the body's yang, it is important to maintain yang in the diet. In spring, human yang is enriched in the body surface, and the yang in the body is insufficient. Therefore, you should eat something to supplement kidney yang in your diet. At present, except for the wild vegetables such as Chinese wolfberry and artemisia, they are rarely eaten. Onions, garlic and Chinese wolfberry are the best products for Yang Yang.
(D) eat more sweet, eat less acid
The famous doctor of the Tang Dynasty Sun Sui-fu said: “In the spring, you should save the acid, increase the sweetness, and raise your temperament.†This means that when spring comes, people should eat less sour foods and eat more sweet food. The benefits are: It can replenish the spleen and stomach of the human body. In our country's medical science, the spleen and stomach is the basis of the acquired nature. It is the source of the blood and blood of the body. The gas in the spleen and stomach is prosperous and people can prolong their lives. However, the spring is the liver qi, according to the theory of five elements of Chinese medicine, the liver is a wood, spleen is soil, wood and soil grams, that liver can hurt the spleen, affect the spleen's digestion and absorption function. Chinese medicine also believes that the five flavors go into the five internal organs, such as sourness into the liver, sweet taste into the spleen, salty taste into the kidneys, etc., so if you eat sour foods, will strengthen the liver's function, so that the liver qi tend to be more prosperous, so that you can hurt Stomach gas. In view of this, people should eat less sour food in the spring to prevent the liver from being over-energized. The sweet food into the spleen, can replenish temper, it can eat more, such as jujube, yam, Guoba and so on.
(five) diet should be light
From the creamy taste of winter, it is changed into plain and warm, the food should be warm, and avoid cold. In animal foods, eat high-fat foods such as fatty meats, because greasy foods tend to have a feeling of fullness after eating, and the body can also experience fatigue. People with cold stomach can often eat ginger to keep warm and warm stomach; people with asthma can take ginger honey water to moisten dryness and wheezing; people with chronic bronchitis should fast or eat spicy food. Others should not eat Xin Wen hot irritating food, so as not to help the body hurt.
(6) Drink plenty of water in peacetime
Drinking water can increase the circulating blood volume, which is beneficial to the excretion of liver and metabolic waste, and can reduce the damage of liver to poison. In addition, replenishing water is also conducive to glandular secretion, especially the secretion of bile and other digestive juices. In spring, the rich aroma of flower tea can help spread the winter cold accumulated in the body, promoting the growth of human yang, stagnation and evacuation. The right amount of tea, but also refreshed, but in the spring is not appropriate cold drink.
(7) Eat more vegetables
After winter, most people will experience inadequacy of vitamins, inorganic salts, and trace elements. For example, people often have stomatitis, angular cheilitis, glossitis, night blindness, and certain skin diseases in the spring. Therefore, with the arrival of spring and the large number of fresh vegetables on the market, people must eat more fresh vegetables in order to have a balanced diet and good health.
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