After the winter solstice, the weather is getting colder and colder. Everyone in the winter solstice is eating hot dumplings. There is a saying that to prevent “frozen ears†is just a folk saying, but it also adds a lot of joy to people. atmosphere.
The winter solstice to the Osamu, the cold, is the coldest season, people suffering from heart and hypertension are often exacerbated, suffering from "stroke" increased, cold weather is also easy to frostbite. Therefore, in the winter and winter, for patients with hypertension, arteriosclerosis, and coronary heart disease, we must be especially vigilant and guard against attacks. The following preventive measures should be taken:
1, pay attention to keeping warm and cold. When the temperature drops below 0°C, it is necessary to add clothes in time. The clothes should not only be warm, but also soft and loose, and should not be worn too tightly to facilitate blood flow. 2, a reasonable regulation of daily living, not drinking, no smoking, no overwork. 3, to maintain a good mood, emotional stability, happiness, avoid anger, impatience and mental depression. 4, to carry out appropriate cold exercises, such as always insist on using cold water to wash your face, etc., to improve the body's adaptability to cold and cold resistance. 5, at any time to observe and pay attention to changes in the condition, visit the hospital regularly, take the necessary drugs, control the development of the disease, take preventive measures.
Second, dietary supplements: winter solstice tonic matters needing attention
Do not eat too spicy and spicy food on the winter solstice. If you eat too spicy, you can only get angry with Yang, causing the heat to accumulate and the heat to rush. Over-eating mutton, dog meat and other fat and sweet, easily lead to non-dietary, wet oysters. In addition to supplementing hot food, the north must also eat foods that are supplemented with body fluids such as wolfberry, wolfberry, pear, radish, and cabbage. "It's a drug three-point poison." Sibu is the safest.
Third, the spirit of the face: the winter solstice pay attention to "Winter Tibet", focus on raising the heart
After the winter solstice, the climate of each place has entered a cold stage, which is often referred to as “entering the Ninthâ€. The Chinese people have the saying “cold in 39 and hot in the triadâ€. The arrival of this one-year gas is the positivity of the yang gas, and the yin is overwhelming. The movement of all things tends to rest. It is hibernating and rejuvenating, preparing for the coming life of the Bo-er. Just as “when the air in the world was frozen in winter, people couldn’t work out and vent their yang.†Therefore, to get up early and fall asleep, to ensure adequate sleep, is conducive to positivity and potential accumulation. . Don't sweat too hard.
Fourth, daily health care: acupuncture points during the winter solstice
The winter solstice is the natural transformation of yin and yang. When the yin and yang are handed over, moxibustion is the best time to stimulate the rise of yang. In the four days before and after the winter solstice, plus the nine days of the winter solstice, you can use the moxa moxibustion method to keep your health. After setting the moxa stick to the navel as the center, it can be burned around the navel. Be careful not to scald the skin. There is a warm feeling. Once a day, every 15-20 minutes.
The Shenque Point is the basis of the five organs and six skeletons. It is the root of the Renmai and Chongmai, and the root of the vitality and return to the reservoir. It is the connecting point between the congenital and the acquired. Moxibustion Shenque points can be qi and yang, warming the kidney and spleen, expelling dampness, warming the wind, relieving the wind, warming the meridians, reconciling the qi and blood, and it is very good for the body, and it will even make people less sick the next year.
V. Disease Prevention: During the winter solstice, attention should be paid to the prevention and treatment of the epidemic of "Arise".
The flu virus has amazing power of infectivity, direct inhalation of the virus in the air, or the introduction of the virus into the respiratory tract will cause the flu. Therefore, to prevent influenza, we must first cut off the spread of influenza virus, such as timely detection and isolation of influenza patients, less crowded places; Second, in daily life to do to strengthen physical activity, pay attention to rest, vitamin C Supplement; Third, there are conditions to be vaccinated in advance; fourth, you can usually take some effective flu preventive drugs, such as experiments show that: Lianhua Qingqi capsules can prevent A-type H1N1 flu virus, so you can For the prevention of influenza A. In addition, Lianhua Qingqi Capsule contains cold and hypoxia-tolerant plant Rhodiola rosea in Tibet Plateau, which can fully adjust the human immune system and improve the human body's resistance to influenza virus.
After the winter solstice, disease prevention, cold protection and warmth are our necessary preparations. It is also very important to make good adjustments. The New Year's Day New Year's Day catering industry that comes along must be able to supplement our body health care.
Chinese medicine also believes that tonic men should start from 40 years old and women should start from about 35 years old. At this time, the human body "kidney gradually declines." Modern medicine also shows that the 40-year-old is the boundary of the change in human health. The majority of primary cardiovascular diseases begin to show symptoms after the age of 40, such as arteriosclerosis, especially in patients with cerebral arteriosclerosis is basically over 40 years of age; such as degenerative osteoarthritis, clinically found X-ray film changes usually at 40 After the age. In addition, Chinese medicine practitioners believe that the middle-aged person's spleen and stomach function is better than the elderly, and both the tonic and the supplement can be supplemented, and tonic is necessary. The taste of winter solstice diet should reduce salty and increase bitterness, Bufeiyiwei, regulate kidney, you can choose beef, mutton, goat kidney, sea cucumber, etc., supplemented with walnuts, taro, Chinese wolfberry, lily, yam medicine, etc. food.
Eat warm food and eat cold and cool. Eat more warm food, eat less or even stay away from cold foods. Can eat more beef and mutton, when cooking, put some pepper, ginger, cinnamon, grass, cloves and other spices. In addition, seafood, fungi, leeks, pumpkins, fruits such as dates, oranges, longan, etc. are all warm. Pork is best eaten less, because pork belongs to cold water, and patients with Yang deficiency should be fasted. Many families of seasonal Chinese cabbages will be stocked, but their coolness and the cold winter crowd should also eat less. Oranges and oranges taste similar, but the nature is also cool, they should eat less.
In addition, the family's common cold food is muddy, wax gourd, celery, lily, and white fungus. At the same time, it is not appropriate to overeat the tonic items that are tired and stagnant, so as to avoid harming the spleen and stomach but doing poor results and damaging health. In addition to dietary supplements, it is particularly important to pay attention to the preservation of the winter, to exercise restraint in life and work, and not to overwork the body in order to lay a good foundation for the health of the coming year.
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