Hungry belly is the only way for each weight loss MM. However, many MMs are half-way because they cannot persist. However, today, Xiaobian's Protein Weight Loss Tips introduced today allow you to maximize your weight loss without having to go through the hungry process.
Tip One: Foods of the Choice "Premium Protein"
If you want to use protein to lose weight, you need to take care of the needs of "quantity," but more importantly, "quality." Protein is not always better, but better quality is better. The so-called high-quality protein, also called "complete protein", has at least two major conditions:
1. It contains eight kinds of amino acids necessary for the human body. These varieties cannot be manufactured by the body and need to be taken from the diet.
2. The balanced proportion of amino acids contained in the body makes the body absorb and use high.
Screening for the above two conditions, such as beef, mutton, pork, chicken, fish and other animal foods or eggs, is a complete protein, but plant foods, such as beans, grains and nuts, due to the lack of several Amino acids are "incomplete proteins," and therefore, the protein of animal foods is better.
â–² The amino acids contained in meat are numerous and complete, and they are “completely proteinâ€.
Tip Two: Eat Only One Protein at a Meal
The essence of protein diet is to replace the “carbohydrates†that make us fat. However, compared with dieting, this slimming method is basically the gospel of people who love to eat, but don’t think that as long as we are hungry and discard carbohydrates, we will improve the protein. It must be thin, and it will not be better to take multiple proteins at the same time.
Because different kinds of proteins need different times and different digestive fluids to digest, it is difficult to digest two or more proteins effectively after one meal, and protein is more difficult than other nutrients. Digestive nutrients, therefore, each meal is best to choose one of the above-mentioned high quality protein food intake.
Tip 3: Eat Food Paired with Protein
In order to make the protein can be fully absorbed and digested, in addition to the quality of the protein itself, we should also use some suitable foods to complement each other, and the effect will be better. Like fruits, fruit acids inhibit the secretion of digestive juices, destroying the “pepsin mold†substance that specifically digests proteins, and can cause protein indigestion.
However, the collocation effect of vegetables is just the opposite. Because the active substances in vegetables can promote protein absorption, so that the absorption rate of protein increased by 30%, in addition, vegetables are rich in vitamins and minerals, can make the body's metabolism more flexible operation, the match between the two is simply a perfect match!
Tip 4: The protein content of three meals should be stable
Since the body's digestive system cannot immediately adapt to the drastic changes in food ingredients, when a certain ingredient in the food abruptly decreases or increases, it is very easy to cause disturbances in the digestive system. Therefore, it is important to stably absorb proteins and maintain three meals a day.
Tip 5: Do not drink tea just after protein food
Some people are used to having a cup of health tea afterwards, but those who are practicing protein diet may have to ease it. Because tannic acid in tea binds with protein, it has a converging effect on the intestinal mucosa and slows gastrointestinal motility, which can easily cause constipation.
However, if you want to avoid this slowing down of the digestion, you should take enough dietary fiber in your diet to stimulate intestinal motility. Dietitians also recommend that you do not drink tea in the middle of a meal or immediately after a meal. It is better to drink at intervals of 1 to 2 hours.
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