Amy is a girl's nature. Having fair skin is what every girl dreams of, but intense ultraviolet rays in the summer will darken the skin of the original white skin. Do you have such annoyance? Don't worry, take a look at the whitening recipes below and you will definitely be able to quickly change back to Snow White. What are you waiting for? Try it!
Kiwi salad
The whitening principle of kiwifruit is similar to that of tomatoes. It also contains a lot of vitamin C. Eating more can help skin detoxify and interfere with melanin production, helping to eliminate dull skin and make skin brighter.
Cucumber porridge
Porridge is a favorite food for many mm, because porridge is not only easy to do, but also light in taste and can help slimming and beauty. This porridge is the best choice for whitening and downsizing in the summer. It is best eaten daily, morning and evening, to moisturize the skin, remove freckle, and lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
Yam green bamboo shoot fried chicken liver
This is a nourishing food suitable for the fragile mm food. Yam is a tonic product recommended by traditional Chinese medicine. It can strengthen kidney, replenish Qi, and strengthen the spleen. Although the chicken liver is the animal's liver, but it does not have to have poor muscle nutrition, but instead contains a large number of iron, zinc, copper, vitamin a and b vitamins, etc., not only beneficial to the synthesis of estrogen, but also the preferred food for blood. And green bamboo shoots are rich in dietary fiber, can relax, qi, is a very good beauty vegetable.
Luo Han Guo Chicken Soup
The materials to be prepared are 2 luo han guo, 1 hen, 10 gram liquor, proper amount of ginger onion, monosodium glutamate, and salt. After the chickens were slaughtered first, they went to the hairs, internal organs and claws; while the gingers cut the pieces and the onions cut them. Put chicken, mangosteen, ginger, onion, and Shaoxing wine into the pot, add 2500 ml of water, and then add salt and monosodium glutamate when you are ready to cook. Cook as much time as possible.
Sesame Tremella
Prepare materials first, 30 grams of black sesame seeds, 20 grams of white fungus and 20 grams of crystal sugar, black sesame seeds to the impurities and saute; white fungus soaked with warm water, remove the pedicle torn into pieces; rock sugar broken into crumbs. Then put rock sugar, white fungus, and black sesame into the saucepan, add 500 ml of fresh water, and cook on a hot fire and cook it for 35 minutes. Then you can eat it!
Osmanthus white fungus stewed slush
The material is sweet osmanthus, Tremella crystal sugar 20 grams each, 10 grams of cedar, first wash the osmanthus to impurities; white fungus with warm water for 2 hours, to pedicle head, impurities, tear into petals; snow pelicans with warm water thoroughly, wash and rinse Broken
Sugar breaks into crumbs. Finally, add sweet osmanthus, sassafras, rock sugar, and white fungus to the saucepan, add 500 ml of water, boil it with water, and cook it for 35 minutes with slow fire. Wait a minute and wait until you can eat it.
White Sugar Drink
Prepare the work first: soak the white pheasants overnight; when they are done, cut them into thin slices; break the rock sugar, place the white pebbles and rock sugar in a saucepan, add 500 ml of clean water, boil over the fire, and then use slow fire. Stew for 30 minutes or so.
Osmanthus porridge
The materials are: 10 grams of alfalfa and sweet-scented osmanthus, 100 grams of rice, and 15 grams of white sugar. Wash the sweet-scented osmanthus first, and clean the rice; then remove the stalks and impurities and clean it. Finally, combine the osmanthus, scorpion, and rice together. Put it in the pot, add the appropriate amount of water, boil it with the fire, and then cook it for 35 minutes. If you want to eat, add sugar and taste more delicious!
Pacific Mackerel
Pacific Mackerel
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