Hot summer weather, delicious ice cream for many people have the temptation to resist, but also worried about calorie intake is too high, want to taste again and again, it is contradictory. How to eat healthy? What are the taboos when eating? Let’s take a look at the healthy eating of ice cream. Find answers here!
How high is the ice cream?
According to statistics, 50-150 grams of ice cream is eaten per person per day, and its calorific power is only 100-300 kcal, which is only 1/10 to 1/15 of people's daily dietary intake. Generally, it does not cause body "Get fat," but you must control the quantity. Of course, manufacturers can also develop various kinds of low-fat and low-sugar ice cream products to meet people's health needs in order to relieve people's concerns.
Controlling Ice Cream Intake Remembering Three
1, in the fasting state, the absorption of sugar will become easier, this time to eat high-calorie high-sugar food is quite "dangerous!" So, try to eat ice cream after a meal. Because after eating, the full body will be stimulated. At this time, eating ice cream will not eat too much, and eating a little will already be satisfied.
2. When choosing the type of ice cream, pay attention to the ingredients on the package and prefer the lower calorie content. In addition, you can choose according to the order of shaved ice, ice lolly, solid ice cream, they contain the next increase in calories, sugar and lipids.
3, ice cream can not eat more, one can only eat one day, and the day of calorie intake from the ice cream is controlled within 200kcal. More than 200kcal, or really worried about eating too much, then eat half!
Four taboos for ice cream
1. Don't eat too much at one time
If you eat too much at one time, adverse reactions may also occur. Children can easily cause abdominal pain, and the elderly can easily cause angina. Most people can easily cause gastroenteritis, throat problems and nutritional deficiencies, and may damage their teeth.
2. Can't eat too fast
If you eat too fast, it is easy to stimulate visceral vasoconstriction, and make the local appear anemic state, weaken the digestive function and bactericidal ability of the gastrointestinal tract, promote gastroenteritis, cholecystitis and even the occurrence of hepatitis, and some people will be due to the trigeminal nerve Suddenly suffered from bad stimulation and headache. Therefore, there are usually gastrointestinal diseases, cholecystitis can not eat too fast, so as not to stimulate the visceral blood vessels, resulting in local anemia, gastrointestinal digestive function and bactericidal ability weakened, leading to gastroenteritis, cholecystitis and even the occurrence of hepatitis.
3. Do not eat before and after meals
Eat before eating affects appetite, because the low temperature ice cream, will cause gastrointestinal vasoconstriction, thus affecting its digestion and absorption capacity, affecting the absorption of various nutrients. If you want to eat, it is recommended to put it between meals.
4. The melted ice cream can't be replayed into the refrigerator
Melted ice cream should not be put into the freezer for consumption. The recrystallization process will destroy the original quality and nutrition of ice cream.
Seven people should not eat ice cream
1. People who want to control weight
Most ice creams in the market have high sugar content and fat content. It is this high-sugar and high-fat character that causes people to become fat. In addition, some trans-fatty acids contained in ice cream can also promote people to become fat. Studies have shown that trans-fatty acids are three to four times more potent than saturated fatty acids, and they mainly accumulate abdominal fat.
2. Pregnant women
In fact, in a certain amount of water, milk, fat, sugar, and food additives in ice-cream, it will not adversely affect the growth of the fetus. The so-called pregnant women should not eat ice cream, mainly because pregnant women, digestive juice and digestive enzyme secretion decreased, weakened gastrointestinal function, ice cream temperature is too low, excessive consumption, then make a sudden contraction of gastrointestinal blood vessels, abdominal pain, diarrhea and other symptoms. In addition, modern medical research shows that the fetus is very sensitive to cold stimulation. When the pregnant woman eats too much cold food, the fetus has a restless reaction.
3. Children
Ice cream belongs to the category of high-sugar and high-fat foods, which can easily cause obesity in adolescents. In addition, children are more sensitive to various food additives added to ice cream. Eating ice cream before eating can also affect children’s appetite, which affects the dinner. If you regularly eat ice cream, it will cause your child to have a weak stomach and cause the child to not eat well.
4. Diabetic people
Ice cream is a high-sugar food that can increase the blood sugar of diabetic patients in a short period of time, thereby exacerbating their condition. Therefore, it is not recommended for people with diabetes to eat it.
5. Intestinal function is not good
Low-temperature stimulation will aggravate the condition, eating ice cream should be careful.
6. Institutional Weak
Because ice cream will affect appetite, people with weaker institutions will eat it again, and if the appetite is not good, the system will be weaker.
7. suffering from chronic pancreatitis, cholecystitis
Chronic pancreatitis and cholecystitis should not be eaten because it is a high-fat diet.
How to buy ice cream
1. The raw materials and technology of ice cream are sometimes very different. Consumers must first look at the packaging to mark the manufacturer.
2. Whether the ice cream is stored well in a freezer below -18°C.
3. Whether the outer packaging is in good condition and whether it has penetrated or broken, otherwise it will cause secondary pollution such as microorganisms.
4. Whether the product's expiration date is within the expected date of consumption, etc.
5. Buy cold drinks do not greedy "color"! The brighter the color of the colorful icings, the more pigments added, should be kept as far as possible.
6. Finally, we must look at whether the shape of the product has changed. If it changes shape, it may be caused by re-freezing of the product after it is melted due to high temperature during transportation or storage. This is also likely to cause microbes. Breeding is excessive and the taste will deteriorate.
7. It is recommended that consumers choose the products of large brand-name companies first when they purchase, because their quality is guaranteed.
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