Yang deficiency diet tips
Suitable: yam, jujube, pigeon eggs, pine nuts, goat milk, chicken, oyster mushrooms, mushrooms, walnuts, radish, Chinese cabbage
Lidong is the process of conversion from the dry season to the cold season. Cold air from the north frequently strikes. With indoor heating, dry air is significantly increased. It is easy to fill out mouth ulcers, acne and other symptoms. Yam, jujube, pigeon eggs, alfalfa, pine nuts, goat's milk and other foods can be eaten, tonic kidney, nourishing Runzao; with mushroom mushroom chicken soup, white fungus red dates, walnut porridge and other soup porridge to make small, but also very Timely. At the same time, potatoes, Chinese cabbage, carrots, garland chrysanthemum, vegetables, cauliflower, radish and other seasonal vegetables are indispensable and have a clear stomach and heat. "Qian Jinfang" said: "Winter March should be a cup or two of herbal medicine, and it will be the beginning of spring. It will be a lifetime illness, and all diseases will not occur."
The climate in the areas south of the Yangtze River is much milder, and the supplements should be mainly based on leveling. It is advisable to increase the number of supplemental foods that are not cold or warm, such as eggs, eel, whitebait, beef, milk, and squid. Qi and Ziyin. People with weak spleen and stomach should always look at the tongue coating. If there are yellow moss and thick white moss, it means that the body should not be tonic.
Eat less: clams, clams, cuttlefish, clams, crabs, animal blood, sea urchins, onions
The "four-times-vivo theory" warned: "Winter months of salty water are salty, and water is fearful. The taste of the diet should be reduced by saltiness and increased bitterness to raise heart." Therefore, salty foods should be eaten less, such as:蛤蚧, cuttlefish, clams, sea urchins, crabs, animal blood, pig heart, etc. "In addition, "Ben Cao," said: "The winter months can not eat onions, is sick. â€
Do not eat: pig kidney, lamb kidney, pepper, pepper, leeks, frosted cooked vegetables, oysters
"Golden Chamber Outline": "Winter March, do not eat kidneys such as pigs and sheep." "Qian Jin Fang": "Do not eat pepper in October (pepper, pepper), injury blood. Do not eat oysters, it is vomiting. Do not eat cream and cook well, it is noodles on the face. Do not eat oyster meat, dynamic. Do not eat pig kidney, October kidney Wang also does not make the dead gas into the kidney."
Yang deficiency physical winter sports tips: simple exercise, waist and kidney
The beginning of winter is the moment of yin and yang. Sports health should follow the law of nature's possession, Yangyang and Zangyang. It is advisable to use refreshing movements and limbs to communicate with Thailand, such as simple yoga, gymnastics, and walking. Do not need to pursue the amount of exercise and exercise intensity, because the "cultivation law," said: "Break bones and muscles, do not vent the skin, not to acupuncture, with its blood astringent, body fluid can not be." In addition kidney cold chills can often practice æ“ waist function: Stand with your legs close together, tongues reach the upper eyelid, and dispel your mind. Two palms smashed 64 times. After the hands were hot, both hands rubbed up and down 64 times in the lower back (Shenshu points).
Yang deficiency winter living tips: early night, abstinence Yang, open the window ventilation
"Huangdi Neijing" said: "In the winter of March, the heavens and the earth will be closed, the water will be covered with ice, and there will be no sunshine, and the sun will rise from night to night." You can sleep at 10 o'clock in the evening and try to avoid activities or work at night. The best way to get up in the morning is to get up within 1 hour after the sun comes out to collect yang. "Qian Jinfang" said: "It is the couple who quit the same time, avoid pure yin." Desire to maintain vitality. The sun in the winter is not intense and dry, and the warmth is suitable. It is the source of yang that is most needed for yang deficiency and quality, and it is better to eat more tonic than to eat any tonic. In addition, the northern interior began to heat, it is necessary to regularly window ventilation, to avoid room temperature is too high, or pores in order to heat and open, go out in case of cold air attack will catch a cold.
Yang deficiency Winter Tips: Low-key, high-profile work
"Winter March... If you want to make your ambiguity, if you have any personal feelings, if you have any," is the winter repose method proposed in The Yellow Emperor's Internal Classic, so that your mind will be hidden inside and you will be content with yourselves. It is like keeping your own secrets and gains. Don't be overly provocative. In fact, it is now advocating "a low-key man, high-profile work." Stabilize the state of mind from inciting emotions and desires; arranging clues from the intricate contradictions and interweaving of interests, and adjusting oneself to a reasonable attitude to behave in a down-to-earth manner. Nephrology, you will be an avid person.
Yang deficiency winter tea tea tips: Osmanthus jujube tea
This is a tea that will give you a hearty, refreshing, fresh and refreshing tea. The sweet-scented osmanthus that is filled with scent, warm stomach and phlegm, and red dates and longan with nourishing nerves are best suited for winter drinking. Will dry 1g sweet-scented osmanthus, red dates 6, 6 longan, boiled with boiling water, simmer cover for 10 minutes on it.
A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.
Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.
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