See how powerful vitamin B2
1. Long-term, severe lack of vitamin B2 is the root cause of cancer and cancer.
2, a variety of peptic ulcers, bleeding, lumps, polyps, fibroids, cirrhosis are also caused by the lack of vitamin B2.
3, acne is also caused by the lack of vitamin B2.
4. Female cervical erosion is also caused by the lack of vitamin B2.
5, commonly referred to as "get angry" is vitamin B2 short-term, acute deficiency.
6, timely, adequate vitamin B2 supplementation, these symptoms will be relieved until healed.
Vitamin B2, safe "nuclear" weapon
Vitamin B2 has a wide range of effects:
1. Promote development and cell regeneration;
2. Involved in the growth and metabolism of cells;
3. With other substances in a variety of metabolism;
4. Promote growth and development, maintain skin and cell membrane integrity;
5. Prevent and eliminate oral reproductive syndrome;
6. Promote normal growth of skin, nails, and hair;
7. To promote the body's absorption of iron, can prevent anemia;
8. Improve vision and reduce eye fatigue. Vitamin B2, also known as riboflavin, is a safe "nuclear" weapon.
Note: Oral Reproductive Syndrome, also known as Behcet's disease, is characterized by oral ulcers, genital ulcers, ophthalmia, and skin lesions. The disease often affects the nervous system, digestive tract, lungs, kidneys, and epididymides, and the condition is repeated. Alternation of attacks and remissions.
Vitamin B2 has three characteristics: First, it is easily damaged by light (especially ultraviolet light); second, it can be destroyed by heating in alkaline solution. Therefore, it needs to pay more attention to the use of food and drugs. Third, the body reserves are limited and must be supplemented daily. .
We usually supplement vitamin B2 daily with food or nutritional supplements, and it works better with vitamin B1, vitamin B6, vitamin C, and folic acid. Some special patients can use drugs to supplement. Under normal circumstances, vitamin B2 does not accumulate in the body, so even if it is taken in excess, it will not be poisoned.
Vitamin B2 is widely used
Vitamin B2 has a wide range of effects. In addition to the aforementioned growth-promoting, anti-anemia, and visual acuity, the study found that it has the following uses:
1. Treatment of patients with angina pectoris Coronary heart disease, myocardial ischemia and angina pectoris, each serving vitamin B2 75 mg, 3 times a day, after 2 to 3 months of medication, the frequency of angina pectoris is reduced. Pharmacological studies confirm that vitamin B2 can improve heart blood supply by participating in energy metabolism in the body. In addition, vitamin B2 can also inhibit platelet aggregation, improve myocardial ischemia and reduce the scope of myocardial infarction, improve myocardial function, there is a great future in the protection of the heart!
2. Migraine is caused by a decrease in the brain's energy reserve or by a strong cerebrovascular accident. Recent studies have shown that large doses of vitamin B2 can reduce the frequency of migraine attacks and shorten the duration of attacks. Taking 200 to 400 mg of vitamin B2 per day as prescribed by the doctor can effectively prevent migraine headaches and at least reduce the frequency and degree of attacks. Those who have a history of migraine can use prophylactic applications in appropriate amounts. The combination with magnesium agent Pan Jinnan (editor's note: potassium magnesium aspartate) is more effective.
3. Improve sexual life Vitamin B2 is related to the quality of sexual life, especially women. Vitamin B2 deficiency can be expressed as vaginal dryness, vaginal mucosal hyperemia, ulceration, susceptibility to cheilitis, vaginitis, skin was scaly, rough skin, exfoliation of the outer skin, increased exudation, can be extended to the near thigh ... ... Causes loss of libido, frigidity, and sexual pain. Therefore, women (especially reproductive period) should pay attention to the supplement of multivitamins, including not only vitamin B2 but also folic acid.
4. Pharmacological studies on the prevention and treatment of benign prostatic hyperplasia have shown that vitamin B2 has a beneficial effect on urinary detumescence and is helpful in eliminating symptoms such as poor micturition. Patients with benign prostatic hyperplasia can take 50 mg of vitamin B2 every day. After six months, the symptoms can be improved. The hypertrophy of the prostate can also be reduced. It is particularly suitable for patients with prostatic hypertrophy and edema.
5. To enhance cold resistance Vitamin B2 combined with vitamin E and iron can enhance the body's ability to withstand cold. This is because they can all participate in and enhance the energy metabolism of the human body or participate in the human hematopoietic process, and its comprehensive effect is to promote the body's prolific fever and achieve cold-proof purposes.
6. In addition, the study also found that vitamin B2 has certain anti-cancer effects and prevents nephritis edema.
Vitamin B2 food supplement is enough
Vitamin B2 is mainly found in animal foods such as dairy products, eggs, lean meats, and animal livers. Insufficient intake of vegetarians or animal foods can cause vitamin B2 deficiency. As long as there is a reasonable diet, it will not be lacking.
If there is a lack of vitamin B2, choose milk and its products, animal viscera (liver, kidney and heart, etc.), egg yolk, a variety of fish (especially squid, squid, etc.), spinach, carrots, mushrooms, seaweed, eggplant, Vegetables such as celery and tomatoes, oranges, and mandarin oranges are usually consumed without additional supplements.
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