Many girls want to lose weight but they can't make up their minds and don’t want to harsh their mouths. Well, actually there are ways to eat while lean, then it’s a fruit recipe, it’s good to lose weight and it can also whiten it, and weight loss people recommend healthy weight loss fruits Recipe, thin 10 pounds a week without stress.
Weight loss fruit recipes allow you to eat without fat
Weight loss fruit meal
Want to lose weight but always want to eat, do not love sports but want to lose weight quickly, this is the problem that modern girls often face, then in the end there is no need for exercise and no hunger strike but also thin way? The answer is yes, fruit can help you achieve this goal, and there is no side effect.
The benefits of using fruits to lose weight are many, but there is no harm, but can not eat some high sugar content, such as watermelon, durian, etc., other fruits such as pears, apples, bananas, is completely no problem, delicious and able to lose weight.
Fruit recipes
fruit salad
Materials: Fruits that you like to eat.
practice:
1. Wash and cut various fruits.
2. Stir in two tablespoons of salad dressing and a spoonful of yogurt.
3. Stir the fruit and salad dressing.
Fruity glutinous rice pear
Materials: glutinous rice, pear, rock sugar powder (or rock sugar, white sugar), candied dates, raisins, sweet corn, etc.
practice:
1, glutinous rice soaked one night in advance, fully drain water. Stir in powdered sugar (or rock sugar, or sugar) and steam on the pan for about 20 minutes.
2, steamed glutinous rice stir in candied dates (cut small pieces), raisins, corn kernels;
3, pear wash, go to the skin will do;
4. Cut a section of the pear stem, dig up the pear core, leaving about 2cm thick pulp around;
5. Put the dried glutinous rice with dried fruit in the pear and press it tightly;
6. Cover the cut lid and steam it for 5-8 minutes (after SAIC). Refrigerated food taste better.
Lemon slip chicken slices
Ingredients: 2 pieces of chicken breast (about 300 grams), 2 pieces of lime, 4 tablespoons of starch, 4 tablespoons of corn flour
A: 1/4 teaspoon salt, 2 teaspoons cooking wine, a little white pepper, 1 egg
B: 4 tablespoons sugar, 4 tablespoons water, 1/4 teaspoon salt, 1/4 teaspoon starch, 1/4 teaspoon of custard powder
practice:
1, chicken breast to ribs, obliquely cut into large slices, marinated with A material for 20 minutes.
2. Cut half a slice of lemon around the plate for decoration. The rest of the juice is squeezed and mix well with the B ingredients.
3, corn flour and starch mix, the marinated chicken slices wrapped in powder, gently press and place for use.
4. Pour 3 cups of oil into the pot and heat it until it reaches 80% of heat. Place the chicken slices one by one and fry them for 40-50 seconds.
5, remove the chicken, and then heat the oil, add chicken fried with fire for 10 seconds, make it golden, remove and drain the oil (preferably use kitchen paper to dry the oil).
6, for a clean pot, will be transferred into a good B material, a small fire that is off the fire.
7. Add fried chicken pieces and mix well.
8, can be plated, can also be sprinkled with sauteed sesame.
Diet breakfast recipes are both nutritional and slimming
In some people think that during weight loss do not eat breakfast, this is the most unhealthy way to lose weight, you want to lose weight, you must eat breakfast, but also to nutrition-based, following the weight loss breakfast recipes recommended for everyone!
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