As the rhythm of life speeds up, women’s work pressure increases, and many women experience endocrine disorders. At this time, 5 diets can be used for conditioning!
Conditioning Endocrine Disorders Diet I. Xiangxi Chicken
Materials: 1 chicken, 20 grams of Cyperus rotundus, 10 grams of Citrus aurantium, and 20 grams of gold orange cake.
Practice: First of all, the chicken washed, to the dirt mixed, the herbs such as Cyperus rotundus into the chicken abdomen, placed in a steamer steam cooked. To the dregs, eat chicken soup, after eating can contain kumquat cake. Once a week.
Efficacy: For women with irritating qi caused by endocrine disorders.
Conditioning endocrine disorders diet II, peach trotters porridge
Ingredients: 1 g peach, 100 g japonica rice, 1 net trotter, moderate amount of salt, sesame oil, soy sauce, ginger, onion, monosodium glutamate.
Practice: first dried the peach, and research into a fine, then, Amoy net glutinous rice, the trotters skin and bones separated, placed in a wok, add the appropriate amount of water, stir to boil, change the simmer stew until the trotters rotten, will Remove the bones, add rice and peach at the end, use the slow fire porridge, porridge into salt, sesame oil and other spices, mix well. One dose every other day.
Efficacy: can promote blood circulation, suitable for postpartum women.
Conditioning endocrine disorders diet three, five white sweet cake
Material: 200 grams of flour, 100 grams of white sugar, 50 grams of white chrysanthemum, white lentils, white lotus seeds, white peony, yam
Method: Grind lentils, lotus seeds, wolfberry, yam, and chrysanthemum into fine flour, mix thoroughly with flour, and then add water and noodles.
Efficacy: Jiufu effectively regulates endocrine disorders.
Conditioning endocrine disorders diet four, peach white wine
Materials: 300 grams of peach, 40 grams of white peony and 100 ml of white wine.
Method: Collect 300 grams of peach blossom, add 40 grams of white wolfberry in the same bottle, add 100 milliliters of white wine, seal and take it after 1 month.
Drink law: sooner or later drink peach white wine 1 ç›…. When drinking, pour a little wine into the palm of your hand. Then, rub your hands until the palm of your hand warms, rub your face back and forth.
Conditioning Endocrine Disorders Diet V. Mother of Pearl Lily Fry
Material: 30 grams of mother of pearl, 15 grams of lily.
Practice: first mother of pearl decoction, juice. Then use the concoction and add lily to cook. Once a day.
Efficacy: suitable for patients with melasma, disturbed, insomnia and dreamers.
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