When everyone has physical discomfort, can it really be necessary to go to the hospital and go to the hospital to register and take a shot and take medicine to live? ! A food is a medicine. Amy recommends 16 kinds of food for you. The food of natural medicine can relieve the discomfort!
We often say “good medicineâ€, but we don’t know that many foods can be good medicine. Why do you go to the hospital to queue up and wait for a doctor to toss it? You can ease your discomfort at home.
Face full of acne - fish
The smooth and delicate skin is inseparable from the intake of OMEGA-3 and protein, while the fish just satisfies both conditions. Therefore, when your skin starts to have acne or if you have allergies, try to eat fish with a high fat content. Damaged skin will improve.
Eye fatigue - 枸æž
Office workers stare in front of the computer or intensively arranged reports all day, eyes will feel unbearable. "Compendium of Materia Medica," records: "Oh, kidney essence, liver and eyesight." Edible wolfberry can reduce the ultraviolet ray to protect the optic nerve from damage. The best and easiest way to achieve the eye-catching effect is to chew it and eat it. It is more appropriate for general healthy adults to eat about 20 grams per day. If it is dry chewing, eat half the amount, otherwise it is easy to nourish excessive.
Large size is not smooth - coarse grain bread
This is probably because you have too little fiber in your daily diet. In this case, you may wish to consciously eat high fiber-rich whole-grain bread. Of course, oats and flaxseeds are good choices.
Diarrhea - Bananas
To put it plainly, what to do if you have bad stomach diarrhea? In addition to drug control, the diet should not be taken lightly. The simple combination of "banana + rice + apple + toast" will provide the key energy you need for your day.
Nasty vomiting - soda crackers
A vomit of vomiting empties your body. At this time, you may want to force yourself to eat some salted soda cakes. Although it is not delicious, it will at least enable you to quickly recover your strength and not be uncomfortable.
Brain fatigue - nuts
The workload of office workers is large, and the brain has been in high-speed operation from morning till night. Every hour during working hours, get up and move around to relax the nerves. You can eat walnuts, pistachios, almonds, nuts, and so on at about 10 o'clock in the morning or around 3 o'clock in the afternoon. They are rich in lecithin and vitamins. And trace elements, has a very good effect of brain repair.
Stomach is not good - millet
Millet has a stomach effect. Chinese medicine believes that millet has a role in stomach warming. Xiaomi is sweet and salty. It has the effects of clearing away heat and thirst, strengthening the stomach and removing dampness, and sleeping in the stomach. It is more suitable for people with internal heat and weak spleen and stomach to eat it. Some people have a bad appetite. After eating millet, they can appetite and raise their stomachs. It has the functions of stomach and digestion, prevention of nausea and vomiting. Senior dietitian clock wick: adhere to the millet porridge added raw oats in the form of porridge water, can play a role in raising the spleen and stomach and Cellulite.
Sore Throat - Mint Tea
This feeling is almost the same as seasickness, presumably you can't swallow any food at the moment. Don't be frustrated. Drink a few warm mint teas and you'll be comfortable.
Whole body pain - avocado
You know, the proper intake of calcium and magnesium can relieve tired muscles, and avocado is the best choice. Of course, calcium-magnesium-rich foods like nuts and milk cheese are also OK.
Head is a bit boring - boiled water
This is probably the response to a lack of water in the body. Therefore, whether after a long period of physical exercise or after a long night, please add water to yourself as soon as possible. Yes, boiling water is enough.
Bad blood vessels - oatsOats, rich in soluble cellulose, protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats have a 30% or even higher chance of reducing heart disease risk.
Snoring DC - Ginger Tea
Have you ever been tossed and half-dead? Still decisive cup of ginger tea. Cold and anti-inflammatory, hurried away due to cold caused by cold, physical discomfort.
Fatigue tired - black fungus
The various meetings and entertainments of office workers have been “combinedâ€, and the things to worry about are one after another. It is easy for the office workers to have a hard time. It is recommended that you eat black fungus and tofu when you are physically and mentally tired, and recommend black fungus tofu soup. Black fungus was hailed by nutritionists as "the best of the best" and "the king of vegetarians," because every 100 grams of dry fungus contains 97.4 milligrams of iron, which is 34 times higher than the highest iron content in green leafy vegetables. This rich iron can help the body to improve blood circulation and eliminate fatigue.
Poor liver - bean sprouts
Eating foods rich in protein and vitamins can help maintain and repair liver structure and function. Bean sprouts have the therapeutic effect of Qinggan Ming, which contains a large amount of magnesium and chlorophyll, helps to excrete toxins from the body, protect the liver, and it is rich in carotene and lutein.
Bad throat - pear
If you use more people, you must learn how to protect your voice and use sound. Take a break during a long period of continuous use. It is recommended to eat pears with throat throat. The pears are crispy and juicy, sweet and refreshing. Eating raw pears can significantly relieve symptoms such as throat dryness, itching, pain and hoarseness in patients with upper respiratory tract infections. Eating ripe pears can increase symptoms. The mouth fluid can prevent dry mouth and dry lips and protect the throat.
Fatigue boring - banana
Bananas are rich in potassium, which can be used to supplement the loss of potassium with sweat. The sugar can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast energy source, and the rich magnesium also has the effect of eliminating fatigue. In addition to Lin sister-type girls, people with cardiovascular and cerebrovascular diseases, arteriosclerosis, and hypertension can also take a banana when shopping.
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