Eat radish and summer ginger in winter, why do you eat ginger in summer?
Chinese medicine experts pointed out that ginger can effectively appetizer, digestion, anti-aging, but also a good summer cooling, is a good Chinese medicine health care to use food. Modern scientific research shows that ginger has a complex chemical composition, such as gingerol, zingiberene, phelletrene, zingerone, citral, aromatic oil, capsaicin, diphenylheptane, etc. .
As the saying goes, “Eating radishes in winter and eating ginger in summer do not require doctors to prescribe medicines.†This means that eating ginger in summer can keep you healthy and prevent various diseases. Why do you eat ginger in the summer?
"Winter eat radish and summer eat ginger" is actually the practical application of Chinese medicine "Yangdong Yangyin, Spring and Summer Yangyang."
In summer, the human body is affected by heat and the secretion of digestive juice is reduced. Gingerin in ginger stimulates the receptors on the sensory nerves and gastric mucosa of the tongue. It promotes congestion in the gastrointestinal tract through the nerve reflex and promotes the secretion of digestive juices. Appetite and spleen to promote digestion and increase appetite.
In summer, people like to eat cold drinks, cold foods and other cold products, plus blowing fans, air conditioning, the body can easily accumulate cold evil, leading to spleen and stomach Deficiency, so you need to eat ginger to drive the wind and cold. In addition, ginger can prevent heatstroke, sweating, warm lungs and cough, detoxification and so on. Therefore, eating ginger in the summer has certain medical basis.
The following small series introduces you to the benefits of eating ginger in the summer:
1, rising yang
Eat ginger in the summer morning, the best effect of health care. The reason is that Jiang is the most arrogant masculine advocate of Yangming. In the summer morning, when blood flowed into the stomach of the Yangming stomach, it was time to eat ginger, which was just like giving birth to stomach and promoting digestion. And ginger Xin Wen, can speed up the blood flow, there are refreshing effects.
How to eat it? It is best to prepare a plate of ginger in the summer breakfast and eat rice porridge. The soaked ginger is crispy in texture, and there is a hint of acid, spicy, and sweet in the entrance, and the scent of the porridge is subtlely blended together. It is simple, fresh, and meticulous. This is the most supportive diet. The efficacy is far better than tonic soup.
2, sterilization and detoxification
In summer, bacterial growth and reproduction are very active and it is easy to contaminate food and cause acute gastroenteritis. However, proper eating of ginger or brewing with dry ginger and tea boiling water can play a preventive and therapeutic role. Through research, scientists found that ginger can play a role in certain antibiotics, especially for Salmonella.
Ginger also kills oral cavity pathogens and intestinal pathogenic bacteria. Ginger water is used to treat bad breath and periodontitis with a significant effect.
3, prevention of heat stroke
In summer, especially in hot weather, there is a lot of sweat. In the current situation, people often use air conditioners, iced drinks and other hot weather to heat. In fact, the effect is counterproductive. Excessive drinking iced drinks, the consequences of excessive cold is not only hurt the spleen and stomach, stomach pain, diarrhea, but also cause the mouth of sticky, dry mouth, no sweat, heat incomprehensible consequences. This is because the heat is more than the outside, the spleen and stomach are empty, and the stomach is cold and sweltering. The yang cannot be admitted.
If you drink hot ginger herbal tea (room temperature) warm stomach Yang Yang, yang gas inside the guard, the heat will not float on the outside, the body will naturally feel refreshed, whole body Shu Tai. Summer construction sites, steel-making companies, road construction workers, on-duty police and other high-temperature operations are particularly suitable.
4, appetizers and spleen
Now scientific research has discovered that ginger contains volatile essential oils such as gingerol, zingiberene, phelletrene, citral, and aroma; ginger, such as gingerol, resin, starch, and fiber, has excitement in the hot season, sweating, and refreshment. Such as the role; can relieve fatigue, fatigue, anorexia, insomnia, bloating, abdominal pain and other symptoms; ginger and stomach to increase the role of appetite.
Summer heat is hot, saliva, gastric juice secretion will be reduced, thus affecting people's appetite, if eating a few slices of ginger at dinner, will increase appetite; ginger on the stomach pain also have a relief or analgesic effect, gastritis and gastroduodenal ulcer Pain, vomiting, pantothenic acid, hunger, etc. can be relieved quickly with ginger 50g Jianshui.
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