What kind of fruit juice can you drink during morning sickness?

Morning sickness is a very common phenomenon during pregnancy, especially during the first three months of pregnancy, and it is mothers who suffer from it. Xiao Bian specially collected a delicious and effective cure for vomiting juice drinks, hoping to help mothers to overcome morning sickness.

Apple lemon juice

Material: Apple, Lemon

柠檬

Ratio: 10:1

Efficacy: Lemon has the effect of invigorating the spleen and eliminating food, which is beneficial to the pregnant mother's miscarriage and assisting the pregnancy. Therefore, the lemon has the name of “mother and daughter”. Apple sweet and sour refreshing, can increase appetite, promote digestion, can ease morning sickness, supplement alkaline substances and potassium and vitamins, and can effectively prevent pregnancy edema. Apple is rich in cellulose, organic acids, easy to promote gastrointestinal motility, prevent constipation.

Jumbo Juice

Material: Apple, Pear, Orange, Kiwi

Ratio: 3:2:2:6

Efficacy: Kiwi fruit is delicious, unique flavor, sweet and sour taste, rich nutrition. It has nourishing and strengthening body, clearing away heat and water, and producing fluid and dryness.

This juice contains good soluble dietary fiber, it can effectively reduce cholesterol, promote heart health, quickly clear and prevent the accumulation of harmful metabolites in the body.

Grapefruit orange juice

Material: grapefruit, orange, honey or crystal sugar water

Ratio: 1:20:1

Efficacy: grapefruit is rich in new tangerine peel, can cough, spasm, disease-resistant bacteria, in addition to stomach odor, treatment of pregnant women poor appetite, pale taste; orange is rich in pectin, protein, calcium, phosphorus , iron and vitamins B1, C and other nutrients, especially vitamin C content is highest, orange has thirst quencher, Xiaoshi appetizers effect, suitable for early pregnancy, maternal consumption, grapefruit also contains insulin can hypoglycemic, Can effectively prevent high blood sugar during pregnancy.


Dehydrated Green Onion

Dehydrated onion has the effect of stimulating the sweat glands of the body to sweat and dissipate heat. Scallion oil can stimulate the upper respiratory tract and make it easier to cough up sticky phlegm. Onions contain allicin, which has obvious anti-bacterial and viral effects. In particular, the inhibitory effect on Shigella and dermatophytes is more obvious.

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