Jujube is a good product for raising liver, eaten often can enhance liver function. So how do you eat the most jujube liver? Red jujube soaked in water, the most is liver detoxification. In fact, many dates of red dates also have the effect of nourishing liver. How to eat the most specific jujube liver? Xiaobian recommended 7 therapeutic side.
How do you eat the most jujube?
There is a saying that "one day old food dates, hundred years old is not the old," "to make the skin good, red dates in the porridge," said. The sugars, fats, and proteins contained in jujube are nutrients that protect the liver. It can promote the synthesis of protein in the liver, increase the content of serum red and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction, reduce serum alanine aminotransferase and other effects.
1, egg boiled dates: blood therapy beauty diet. Put a bowl of brown sugar in water, put a few red dates and longan into it, and then lay eggs and use a low heat to cook. Eggs boiled in this way are nourishing. Liver detoxification effect is very good.
2, jujube bubble tea: When the general bubble tea, put in a few fried red dates. The fried black dates are usually black, and they can be added to the tea to make up the air.
3, jujube soaked in water: This is the easiest way to eat liver detoxification red dates. People with poor liver function should drink a glass of jujube water every day. This can increase serum protein in the blood, increase resistance and achieve the role of liver detoxification.
Dates health, food need to pay attention with
First, it should not be eaten with cucumber or radish:
Radishes have ascorbate, cucumbers contain vitamin enzymes, and both components can destroy vitamins in other foods.
Second, it is not appropriate to eat with vitamins at the same time:
The vitamins in the jujube can decompose and destroy the vitamin K and reduce the therapeutic effect.
Third, forbidden to eat when taking antipyretics:
Taking antihypertensive drugs while eating high-sugar foods can easily form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content, so it is forbidden to eat.
Fourth, serving bitter stomach and drug should not be eaten when:
Bittersweet and hurricane-based stomach-stimulating drugs stimulate the taste organs by the bitter taste of drugs, and reflexively improve the excitement of foods on the center to help digestion and increase appetite. If jujube is used when taking these drugs, it will obviously affect the efficacy of the drug.
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