Most people know about weight-relevant mathematical and scientific theories, including one of the most widely known is that you must consume more calories than you consume to lose weight. Unfortunately, when the average person tries to use this theory in their current lifestyle habits, it may be hard to imagine who will achieve the goal of losing weight. This is why we have to do a four-week weight-loss plan for you, which takes into account both the calorie intake and calories burned. Just follow the diet plan and exercise plan below, you can become more stylish!
The first stage
Detoxification - Stripping toxins, fats, and other residues from your body for the first few weeks of the plan. The focus is on eating only healthy foods - and drinking lots of water. This is to rule out the fat in your body and toxin.
28 Days of Lazy People's Weight Loss Plan Week 1: The concept of diet detoxification as the main detoxification meal is to increase the overall health by consuming a large amount of crude fiber foods in addition to boiled fruits and vegetables through a strict diet plan. These untreated foods are low in fat and sodium and are in stark contrast to Americans' diets; in fact, those who insist on this diet plan can let go and eat without increasing a tiny amount of weight. This week’s menu is the lowest calorie and energy intake of the entire program. Due to the low intake of calories and carbohydrates during the detoxification period, we recommend that people who are on the first week diet plan to limit energy consumption.
Weight loss meal sample
One meal
1 cup of water.
1 cup of fresh fruit - 100 calories.
1 ounce barley kernel - 100 calories.
Total: 200 calories.
Second meal
1 cup vegetable soup (the rest of boiled vegetables).
1 cup of water.
Calcium tablets.
Total: 0 calories.
No. 3 meal
Vegetable salad.
1/2 cup lettuce - 20 calories.
1/2 cup spinach - 28 calories.
1/4 cup of potato silk - 10 calories.
1 spoon of fresh parsley - 1 calorie.
1 spoon of olive oil - 120 calories.
2 tablespoons of sesame oil - 20 calories.
2 cups of water.
Total: 199 calories.
Fourth meal
1 cup vegetable soup.
No. 5 meal
2 cups of water.
2 cups boiled vegetables - 60 calories.
Total: 60 calories.
No. 6 meal
2 cups of water.
1 cup fresh fruit/vegetable juice - 100 calories.
Total: 100 calories.
Total daily: 559 calories.
Exercise plan
Due to the low amount of carbohydrates consumed during the diet detoxification period, doctors recommend that you exercise light weight during this period:
The 30-minute walk is 5 mph (you can arrange these exercises for lunch).
30 minutes of light yoga - breathing techniques, stretching exercises and light heart and lung exercises can help you consume calories and stay healthy.
Total weight loss this week: 559 calories per day, 3,213 calories in the first week, and 2,167.59 calories in the first week. The first week consumed 15,173.13 calories and lost 3.22 pounds in the first week.
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