What to do if there is not enough blood on the face?
How can we be able to cope with the long-spotted condition caused by insufficient blood in the body? At this time, the use of skin care products cannot fundamentally solve the problem, but only temporarily causes the spots to disappear. If you want to completely resolve the long-spotted condition on your face, you need to revitalize your body, supplement your blood, and eat more foods that have qi and blood benefits.
If women want to nourish and regulate their health, then it is necessary to maintain a balance between the inside and outside of the body, so that the blood in the body can be unblocked, so that it can make the body more healthy. In addition to taking some traditional Chinese medicines or tonic products, it is a good choice to eat more ingredients with qi and blood in your daily life. The recipes with blood replenishing effect are as follows:
First: Papaya Tremella Soup
Prepare papaya, white fungus, red dates and rock sugar, and then put the white fungus into clear water to make hair foam. Put red dates and white fungus together in a pot, simmer for half an hour under low heat, then add rock sugar and papaya, and after boiling, you can take it. This recipe has a very good beauty and beauty effect, and it also has a very good therapeutic effect on long spots caused by insufficient blood.
Second: beauty blood porridge
Prepare dried longan, red dates, and cereals, then place the oats in the pot, add the appropriate amount of fresh water, and then add other ingredients. You can take it after you boil it. Not only does the effect of blood-enriching effect is very good, but it also has a beauty effect that can effectively delay skin aging.
Sixth: Soybean Snow Pig Soup
Prepare Sydney, soybeans, pig's feet, ginger, and salt. Then put the pig's feet and ginger together and pour them into the boiling water to remove the odors. Then remove the Sydney cuts. Put all the ingredients into the pot and let it boil for 15 minutes. Then simmer for 1 hour under low heat. Finally add salt so that you can take it. What to do if there is not enough blood on the face, this recipe is a good choice.
Third: black glutinous rice porridge
Put the black glutinous rice into the pot for porridge, add longan and red dates, and add brown sugar before cooking. Black glutinous rice, longan and red dates are all common blood-supplementing ingredients that can effectively nourish the body's blood after taking it. You can also add some yam according to the situation, so that this recipe has the effect of blood and Qi. It is recommended that female friends take it every month, so that the effect is better.
Fourth: Chinese red dates ribs
Cut the ribs, then wash them, and finally put them in the pot together with red dates and Chinese angelica. Then add ginger and scallion, change into a small fire after the fire has boiled, and add salt to the pan after the ribs are crushed. Experts tell us that if the body has a lack of blood and blood, taking this Angelica dates ribs can effectively increase blood and Qi and promote good health.
Fifth: Double Red Blood Soup
Prepare sweet potatoes, red dates, and brown sugar. Then wash the sweet potatoes and dice them. Add the red dates to the pot and add fresh water to cook. Add the appropriate amount of brown sugar before cooking. This recipe can effectively supplement blood to the body, and it has a good nursed back effect for the lack of blood.
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