Research suggests that black beans have high protein and low calorie properties. Black bean protein content as high as 36% -40%, equivalent to 2 times the meat, 3 times the egg, milk 12 times; black beans contain 18 kinds of amino acids, especially the 8 essential amino acids.
Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95%, in addition to meet the body's needs for fat, but also reduce blood cholesterol.
Black beans are basically not cholesterol, only plant sterols, and plant sterols are not absorbed by the body, but also inhibit the body's role in the absorption of cholesterol, lower cholesterol in the blood. Therefore, eat black beans, can soften blood vessels, nourish the skin, delay aging. Especially for patients with high blood pressure, heart disease, etc.
Women eat more blood and black beans
Trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and fluoride are high in content, and these trace elements are very important for delaying human aging and reducing blood viscosity. Black beans in the crude fiber content of up to 4%, eat black beans, can provide crude fiber in food, promote digestion, prevent constipation.
Many female friends have anaemia, and blood-supplemented foods are generally warm, so many people do not dare to eat. It is now in the winter and it is safe to supplement blood.
Here we recommend a blood-enriching formula, that is, brewing porridge with 30 grams of black beans, 30 grams of red dates, and 100 grams of glutinous rice. It is better to add some brown sugar. Chinese medicine believes that black beans served with red dates have the effect of nourishing blood and nourishing blood. This is particularly suitable for iron deficiency anemia. In addition, goat liver spinach soup and spinach egg soup are also good iron supplements. Because patients with iron deficiency anemia often have habits of picky eaters and partial eclipses, it is also important to correct unreasonable eating habits.
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