The transport of moisture in the body depends on the spleen. Therefore, the foods for spleen and dampness are all available. For example, white lentils, yam, barley, etc. In addition, red beans can be porridge; mung beans can be soup; melon is suitable for people with slight edema; lotus leaf can produce spleen and stomach yang, it is recommended to buy some fresh lotus leaf, put in the porridge when boiled quickly, you can eat for a while. Those who like to drink tea to the Chinese medicine shop to buy some musk, Perrin, Atractylodes tea, also have the effect of dampness.
Eating ginger is also a good way to dissolve the body's moisture. Ginger has a detoxifying and moisturizing effect. It can cut five or six tablets with skin and put it into the boiling water. After a few minutes, it can be drunk. If you feel that the taste of ginger water is difficult to swallow, you can also add some brown sugar to taste. This is especially good for people with chills and dysmenorrhea. It is worth reminding that only by adding ginger seasoning to cooking can not play a role in dehumidification; although it can also help digestion, it is generally effective in terms of dampness.
While strengthening the spleen and dampness, it is even more necessary to reduce the formation of internal wetness. Therefore, fat and fatty foods such as watermelons, cold fruits such as watermelons, and cold foods such as ice products should be eaten less. When cooking cold vegetables such as lettuce, Chinese cabbage, and bitter gourd, it is best to add onions and ginger to reduce its coldness and coldness.
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