The female doctor eats like this! Drink this kind of thing during menstruation, the dirty blood is really row clean!
The girl is very sensitive during menstruation, her face is acne-prone, her body is uncomfortable and her temper is irritable. I can't wait to have a sign on her body to identify herself as "don't mess with me." Although there are many disadvantages, menstrual detoxification and detoxification is beneficial to women's health.
What is the discharge of blood during menstruation?
1. We lose blood plasma protein, iron, potassium, calcium, magnesium, etc. (especially menstrual flow) during the menstrual period because of blood loss. At this time, if you can drink a bowl of red bean, red bean soup Or red bean porridge, both beauty and blood, is indeed an essential food for women during menstruation.
2, drinking brown sugar water during menstruation, help eliminate toxins, eliminate congestion, can make the body warm, increase energy, active blood, speed up blood circulation, menstruation will be smoother.
3, appropriate to eat pig blood can help discharge the role of blood. Can properly eat sweets, can help detoxification and discharge of blood. And this time you can eat sweet food, because it will not be fat.
4, menstrual period is easy back pain, poor appetite, then eat more appetizers, digestible foods, such as dates, noodles, rice porridge and so on.
5, drink more warm water during menstruation, more toilets, more conducive to the exclusion of excess body waste, but also drink plenty of water can also maintain smooth stool, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.
6, the menstrual period play the biggest role in detoxification, pay attention to keep warm, do not catch cold, do not eat raw stuff, black things are mostly conducive to detoxification, menstruation when eating black things, such as black fungus, kelp is also very good .
What can you eat for menstrual bleeding?
1. The sugar content of chocolate is very high. Excess sugar will cause the trace minerals in the body to be consumed. This will make you weaker in the physiological period.
2, spicy food is likely to cause irregular menstruation or menstrual flow. In severe cases, it will also affect the metabolism during the physiological period, and even allow the body to accumulate a lot of fat.
3, tea contains caffeine, caffeine will allow the body to produce excited emotions, but also to speed up the body's metabolic function. If you drink tea during the menstrual period will be a serious menstrual period, and will increase the amount of menstruation, affecting physical health.
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