Brown sugar is sweet, sweet and sweet, and enters the liver and spleen. With Qi, help spleen and food, blood and phlegm and other effects, but also both the role of cold discomfort. Therefore, women suffering from cold, blood stasis due to dysmenorrhea, dysmenorrhea, menstrual dark red and abdominal cold pain syndrome, drink brown sugar water can often play a therapeutic and palliative role.
Brown sugar water should be treated differently based on physical differences:
1, Every menstrual period will definitely dysmenorrhea
Most of these groups of people are people with ecstasy, and they should do a good job of health care in advance when they are approaching their menstrual period. These tasks include drinking brown sugar in advance and warming the house to prevent snoring. At the same time, they should not be overworked. They should stand for long periods of time. They should not go swimming or bathe in cold water. They should do warm work and allow the uterus to discharge menstrual blood more smoothly and smoothly. Dysmenorrhea. The habit of drinking brown sugar should also be maintained during the menstrual period in order to maintain the warmth of the palace and ensure the effect of dysmenorrhea prevention.
2, due to certain causes of dysmenorrhea caused by the crowd
For this group of people, dysmenorrhea does not require much worry because of inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can hold a hot water bottle to warm the uterus when you feel pain, and help relieve the uterus cramps with brown sugar water-heating palace. , does not need long time to drink, do not need to drink every time.
3, the menstrual period later began to dysmenorrhea
Some people will begin menstrual cramps when the menstrual period is over. Then there is no need to drink brown sugar in advance. It may be better to drink at the beginning of menstruation.
During the menstrual period, drinking brown sugar can supplement blood and blood, then how about brown sugar water? The following recommended 6 kinds of brown sugar drinking methods for your reference.
Brown sugar 5 ways to drink
1, ginger brown tea
Practice: 15 grams of ginger, brown sugar amount. Boiling tea on behalf of the water, can effectively alleviate the pain of cold dysmenorrhea women.
2, brown sugar medicine soup
Practice: 30 grams of red beans, red radish, 12 grams of Salvia, brown sugar, decoction, add brown sugar, eat beans, soup, adhere to a period of time, can make skin color moisture.
3, ginger brown sugar water
Practice: Cut a piece of washed ginger into a fine silk, place it in a small pot filled with water. After the fire is boiled, add brown sugar, and then change to gentle heat for a few minutes until the ginger juice dissolves into sugar water. You're done.
4, mung bean barley brown sugar water
Practice: mung bean 50 grams, a little brown sugar seasoning, 25 grams of raw Yiyiren. Wash the mung bean, add the raw Yiyiren, drown 3 to 5 bowls, will be good nowadays brown sugar, substitute tea, drink after each meal. There are heat and dampness, Jieshu fever, help appetite and other effects.
5, strong tea brown sugar drink
Practice: tea, brown sugar, the right amount. Cook a bowl of strong tea, to the residue, put brown sugar dissolved after drinking. Once a day, the function is hot.
Drink red sugar water note the following questions
1, due to brown sugar as a rough product, many impurities, bacteria and more, to the new mother to drink brown sugar water, should be boiled, sediment, to drink after impurities. If you have conditions, you can cook some more at a time. After filtering, refrigerate. Pour 1 cup each time you drink, and boil with water.
2. Because brown sugar has the effect of promoting blood circulation, it is better to eat within 10 days after delivery, which is beneficial to the discharge of bloody lochia and pulpy lochia. If you change to white loquat, you should not eat brown sugar again, or use less brown sugar, so as not to prolong the discharge time of bloody lochia.
3, brown sugar, warm, less used in summer, cold weather can be more appropriate. Prepartum often spit acid water should be used less or not, so as not to increase stomach acid and hurt the stomach.
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