How to maintain health in the spring? Spring is a good time for tonic, you can choose to make up but not Jun, anti-dry is not greasy Ping Ping goods. Spring is not only suitable for dietary supplements, there are some small tricks, it can also play a role in health care in the spring, the following describes the 18 spring tricks, we will look together.
1, often comb hair
Regular combing of hair can expand subcutaneous capillaries, promote metabolism, and keep your head awake to eliminate fatigue.
2. Number of teeth
The teeth are multi-activity, and they stay together and keep their teeth healthy to help eliminate fatigue.
3, tongue and tongue
Use your tongue to lick your mouth and use it to refresh, replenish, and nourish your heart.
4, face more than rub
Rub your face with your hands or a dry towel to make your face ruddy.
5, call the air
Should go out to breathe more fresh air outdoors, can promote blood circulation, maintain good respiratory system function.
6, throat and saliva
Pharyngeal saliva can promote digestion, open chest qi, increase visceral tracheal function, longevity.
7, the operation
Often out of the open air, looking into the distance, combined with eye exercises to rub your eyes to refresh your brain.
8, ears often play
Rubbing your ears with your hands, or listening to music to activate the auditory nerves, helps reduce fatigue.
9, back warm
Large temperature difference between morning and evening, it is necessary to increase or decrease clothing in time to prevent colds and protect internal organs.
10, breast protection
Maintaining body temperature can enhance immunity.
11, belly from the kneading
Massage your abdomen with your palm and rub it properly to help digestion, eliminate siltation, and strengthen your body.
12, Valley Trail
Shrinking and lifting the anus can improve qi.
13, limb shake
Throw hands, kick kicks, enhance vitality, and eliminate fatigue.
14, full of heart
Daily foot massage on the soles of the feet can relieve dullness, relieve fatigue, and provide an effective result.
15, will ban
Holding your hands closed during urine and defecation, you can make up for qi.
16, net body skin
Drying should be done by rubbing the body with many hands, which can make people rejuvenate, prolong life, and relieve fatigue.
17, bogey anger
Less temper can effectively relieve fatigue.
18, appetite
Avoid overeating, but also eat spicy barbecue food.
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