After many people have been busy for a day, they always like to eat and drink at night. They don't know that some foods will increase your stomach burden, affect sleep, and even cause illness. Let's take a look at some foods that should not be eaten in the evening.
1. Ginger
What is the danger of eating ginger at night? Experts say that ginger is vomiting yang, and at night the body should raise its yin and converge yang. At this time eating ginger, there are several major harm: people excited, unable to sleep. Stimulate nerves and affect heart function. Stimulation within the fire, lung yin, kidney water injury. He said that this is not enough to explain that the danger of late eating ginger is comparable to that of arsenic.
The most important reason is that people generally drink alcohol at night. At this time, if ginger is used for the sake of drinking, it is very harmful. Because people's throat is fatigued at night, the vocal cords will bleed, so use ginger dishes to drink or ginger at night. Tea is equal to eating chronic poisons. Therefore, eating ginger at night, the amount of seasoning without food, avoid using ginger.
2. Greasy food
Greasy foods should not eat too much on their own, especially at night. Greasy foods include fried foods, as well as animal viscera with high cholesterol content. Such foods will increase the workload of the intestines, stomach, liver, gallbladder, and pancreas, stimulate the nerve center, and affect the quality of sleep. The three-high population should especially strictly control the intake of greasy foods.
3. Flatulence food
The so-called flatulence foods are those foods that produce a lot of gas during the digestion process, resulting in flatulence, such as beans, Chinese cabbage, onions, corn, and bananas. If the flatulence is serious, it will not only cause discomfort to the stomach but also affect sleep and even insomnia. Therefore, try to avoid eating such foods at night.
4. Dessert
Many people like to have a dessert after dinner, but they should not eat too sweet food at night, which will burden the digestive system. On the other hand, it is difficult for the body to break down sugars in desserts while resting. These sugars are converted into fats, which can easily lead to obesity and cause cardiovascular disease in the long run.
5. High calcium food
Calcium is very necessary, but at night it is not suitable to eat foods with high calcium content, such as shrimp, cartilaginous fish and so on. Because the five internal organs all enter the resting state at one time, the calcium in the high-calcium foods is likely to accumulate in the kidneys and urethra and cause stones.
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