First, eat fruit at night?
The expert's suggestion is to eat as little as possible or not to eat, so as not to affect our normal sleep. Although fruit is a low-calorie food, fruit has a strong sense of satiety. Eating fruits before going to bed at night will affect our normal sleep, and even lead to insomnia.
If you are hungry before going to bed at night, you may feel unbearable and you cannot sleep. You can eat nutritious fruit to eat hunger. It's better than ice cream, ice cream, or hamburger, but you must pay attention to its weight and sugar content to avoid high nighttime blood sugar levels and excessive calories.
If you want to use fruits as snacks to hunger, you must pay attention to what kind of fruit to eat. Most fruits contain a lot of fructose, which leads to a different increase in blood glucose, which is a problem that must be watched for people with diabetes or pre-diabetes. For those who want to control weight, apples and pears are an excellent choice for evening snacks.
Second, the best stage of eating fruit in one day:
1, the best in the morning: apples, pears, grapes
The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still active, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruit and can cope with morning work or study activities. Needed for nutrition.
In the morning, eating fruit not only helps digestion and absorption, but also facilitates bowel movement. Moreover, the sweet and sour taste of fruits can make people feel refreshed in one day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears and grapes, are very suitable.
Do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons
The best choice for the fruit before the meal is to choose the less acidic, less astringent, such as apples, pears, bananas, grapes and so on. People with poor gastrointestinal function should not eat fruit at this time.
Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. The cherry fruit contains a soluble astringent. If it is eaten on an empty stomach, it will combine with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain.
The higher potassium and magnesium content in bananas, and the fact that they eat bananas on an empty stomach, will increase the amount of magnesium in the blood and inhibit the cardiovascular system. The persimmon has a converging effect, and it will form persimmon stone when it meets stomach acid. It can neither be digested nor discharged, and symptoms such as nausea and vomiting can occur after a large number of fasting foods are eaten.
Dehydrated sweet potato flour is low in calories and quite satiety. Whether it is used as a staple food or a non-staple food, it is a good weight loss food. Don't think sweet potato flour is sweet, just think it's high in sugar. Every 100 grams of dried sweet potato contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potato flour is a leader in low-calorie, low-fat foods. In addition to this, sweet potato flour also contains balanced nutrients.
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