Why eat purple food for good health? Purple fruits and vegetables are rich in minerals such as potassium, magnesium, and calcium, and these purple foods are often eaten in daily life. Not only can they help us keep fit, but also help prevent disease and prevent cancer, so that our life expectancy is even greater. long.
Why eat purple food for good health?
Some experts once summed up a principle concerning food consumption: "Diversification of food, priority is to choose dark colors." The main idea is that what verbs are to eat, and which colors cannot fall.
However, the same kind of food, it is best to give priority to the selection of dark food, such as the same are eggplant, then it is better to choose a darker color eggplant.
In fact, from a scientific point of view, the pigments of plants are mainly determined by the elements in their cells. These elements determine what light the food absorbs when it is engaged in photosynthesis or what light it does not absorb.
The deeper the color of food, the more natural it is that these foods contain more elements, and the different colors naturally mean that they contain different elements, so when we choose vegetables, we should also choose Different colors of vegetables and darker vegetables.
The nutrition contained in the purple vegetables is not comparable to most mainstream vegetables. The purple food can be purple because it contains a very abundant natural pigment, anthocyanins.
Anthocyanins belong to the class of flavonoids, their antioxidant capacity comparable to vitamin C and vitamin E, can effectively eliminate free radicals in our body's harmful substances, help our body anti-oxidation, and delay aging.
Which purple foods are good for health?
1. Mulberry
Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, and mulberry nutrition is six times that of apple, with many kinds of effects, mulberry is also known by the medical community as "the most Jia health care products."
Often eat mulberry, can obviously improve the human immune system, has the effect of delaying aging and beauty and beauty.
The main effect of mulberry is to prevent cancer and cancer, and the nutrients such as anthocyanidins, rutin, glucose, calcium, fructose, inorganic salts, carotene, niacin and various vitamins contained in mulberry fruit have prevention The proliferation of tumor cells and the prevention of sudden cancer effects.
In addition, mulberry can also help the spleen and stomach, help digestion, reduce blood fat, etc. Mulberry is rich in fatty acids, malic acid, tannic acid and other substances.
It can effectively help digestion of protein and fat and starch in our body. It can also be used to treat diarrhea caused by indigestion.
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