This kind of food can supplement many of our body's nutrition, and it is of great help to our health. Pregnant women can eat nutrients that can supplement the body during pregnancy, but it is best for pregnant women to eat it after cooking because it is cool. Potatoes are cool food!
Can pregnant women eat dried potato
The roots of the cool potato tuber are rich in starch, sugar and protein. They are crunchy and juicy, thin and tough, and easy to strip. They can be used for raw food and fried foods. They are nutritious and suitable for most people to eat.
For pregnant women, cold potato is also a good food that can supplement the nutrients needed by the body during pregnancy. However, it is advisable to eat it after cooking, to reduce the coolness, and not to eat too much at one time, so as not to cause physical discomfort.
Pregnancy diet to ensure the diversification of food nutrition, ensure adequate energy, increase the intake of fish, meat, eggs, and milk. Should avoid cold and spicy and other undesirable stimuli, strong tea, coffee should be avoided.
What is the cool potato
The cool potato belongs to the family Leguminosae, which is a cultivar capable of forming roots in the genus Ophiopogon, and an annual or perennial entwined herbaceous vine. The roots of the cool potato are hypertrophic, and the meat is crisp and tender, rich in sugar and protein, and rich in vitamin C. Cold potato can be eaten raw or cooked. It is a common food on people's table.
The seeds and stems and leaves of the cool potato contain rotenone, which are highly toxic to humans and animals and are not eaten, and can be used as insecticides such as dichlorvos. Generally speaking, the sweet potato can be harvested after 5 to 6 months after sowing, and the roots of raw food should be harvested early. The roots are crisp, juicy, and sweet, but they are not resistant to storage. The cool and late-maturing varieties of the cool potato are thin. Frost-resistant, should be harvested before frost. The cool potato is a high-yielding crop, and its yield can reach tens of kilograms or even 10,000 kilograms.
The effect and function of cold potato
The cool potato is rich in nutrients and contains various elements such as calcium, iron, zinc, copper, and phosphorus necessary for the human body. It also reduces blood pressure, blood lipids and other effects. The roots of the cool potato tuber are rich in starch, sugar, and protein. They are crisp and juicy, thin and tough, and easy to strip. They can be used for raw food, fried food, and feed.
It is processed into sago powder and has the effect of cooling and heat. The crisp potato roots are resistant to storage and can adjust the annual balanced supply of vegetables. Seeds and stems and leaves contain rotenone, which is toxic to humans and animals and can not be eaten, but insecticides can be extracted.
Old mature roots have higher starch content and can be extracted from starch. Seeds, stems and leaves contain rotenone (C23H22O6), toxic to humans and animals, can be used to make insecticides.
The edible parts of the cool potato are hypertrophic roots, which are rich in sugars and proteins. According to the determination, the roots contain 810-880 grams of water, 76-119 grams of carbohydrates, and some minerals and vitamins per kilogram of roots. Its white flesh is crisp, tender, juicy and juicy. It can be eaten raw, cooked, and processed into pueraria powder, which has a cool and heat-removing effect.
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