Avocado is rich in glyceric acid, protein and vitamins. It is moist and not greasy. It is a natural anti-aging agent. Female friends can definitely eat more. The following article will introduce the matters needing attention for eating avocado in detail.
The benefits of avocado to women
For women, the biggest benefit of avocados should be skin care.
Avocado's nutritive value is extremely high, and various health care and cosmetic effects are popular with consumers. Avocado is rich in vitamins (A, C, E and B family vitamins, etc.), various mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible vegetable fiber The rich fatty acid content of unsaturated fatty acids up to 80% for high-energy low-sugar fruits, have lower cholesterol and blood lipids, protection of cardiovascular and liver systems and other important physiological functions.
The effect and function of avocado
1, beauty skin care. Avocado is rich in vitamins and vegetable oils, it is very good for the skin, moisturizing, exfoliating, sunscreen and other effects, senior cosmetics, most of the components of avocado.
2, lower cholesterol. The oleic acid contained in avocado is a kind of monounsaturated fat that can replace the saturated fat in the diet, so it has the effect of lowering cholesterol.
3, protect the eyes. Avocado is rich in vitamins A, E, and B2. These nutrients are good for the eyes and are often eaten by white-collar workers.
4, to prevent fetal malformations and prevent cardiovascular disease. Avocado is rich in folic acid, it can prevent congenital neural tube defects in the fetus, reduce the risk of adult cancer and heart disease.
Why avocado don't eat at night
In the morning, because the avocado is high in energy and low in sugar, the fat content is extremely high, so it is not suitable for eating at night. Avocado is also a kind of food that can be eaten, which contains high nutritional value and helps people's physical health.
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